Karalynne Call: Conquering Depression, Simple Snack Swaps + Tips for Healthy Eating On A Budget 

In this episode, I sit down with Karalynne Call, the founder of Just Ingredients, as she shares her journey from conquering depression to embracing a wellness-focused lifestyle. We dive into the nuances of healthy eating, exploring beginner-friendly tips and practical snack alternatives. Karalynne offers valuable advice on deciphering nutrition labels, making mindful choices on a budget, and fostering a positive relationship with food. Don't miss this enriching conversation that's not just about what we eat but also how we can nourish our minds and bodies for lasting well-being.

Karalynne Call, Certified Nutritionist, is the Founder and CEO of Just Ingredients, a health and wellness company dedicated to inspiring people to live healthier, happier lives. Recognized as one of Utah’s Top 10 Fastest-Growing companies, Just Ingredients offers 200+ nutrition and personal care products made with nourishing, real, and natural ingredients. Karalynne has a strong influence on social media and has grown her Instagram community, @Just.Ingredients, to over 1 million people where she educates about the importance of knowing about the ingredients we put in and on our body. Her Top 20 ranking podcast, Just Ingredients, has been host to nationally renowned experts and doctors who help her share the best ingredients for life. Karalynne’s passion for mental health, educating others, and creating nourishing products has transformed lives and inspired millions.

A few of my favorite things we cover in this episode:

• Karalynne's journey from depression to wellness
• Navigating healthy eating for beginners, one swap at a time
• Healthier snack alternatives in the grocery aisles
• What to look out for in nutrition labels
• Healthy eating and wellness on a budget
• Pro tips for kids & navigating picky eating
• Tips and tricks to support your immune system

Links to things we talked about in this episode:

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• Try AG1 and get a FREE1-year supply of Vitamin D3+K2 AND for a limited time you’ll get 10 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.

Happy listening and we hope you learned a little bit more about the art of being well!

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In health,

Dr. Will Cole