In this episode, I'm joined by biochemist and author, Jessie Inschaupé. After the success of her first book, The Glucose Revolution, Jessie set out to guide people through how to balance their blood sugar in her newest book, The Glucose Goddess Method. By showing us the top four secrets to managing blood sugar and giving us steps to practically implement them in our daily lives, we can begin to transform our health from the inside out. She also shows us the real life, clinical results of her 4-week program and how changing your blood sugar is foundational to our overall health including improved mental health, better sleep, clearer skin, restored energy, balanced hormones, and so much more.

Jessie Inchauspé is a French biochemist and international bestselling author of Glucose Revolution. She's on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health. She’s the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches hundreds of thousands of people about healthy food habits. She holds a bachelor of science degree in mathematics from King's College London, and a master of science degree in biochemistry from Georgetown University. In her first book, Glucose Revolution, translated into over 30 languages, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.

A few of my favorite things we cover this episode:

• Her new book, The Glucose Goddess Method, and exactly why she wrote it.
• Why boundaries and saying “no” are necessary. 
• An inside look into the 4-week plan mentioned in the book.
• Findings from the 4-week pilot study done by over 2,000 people from across the globe. 
• What exactly constitutes a savory breakfast, and why you should be eating one.
• A general rule of thumb for knowing if you’re getting enough protein at breakfast. 
• The scientific benefits of consuming vinegar before meals, including how it can reduce glucose spikes by up to 30%.
• Specific recipes from the book and which ones are her favorites. 
• The massive positive impact of eating a veggie starter before your meals, regardless of what you choose to eat after. 
• Why only 10 minutes of movement after a meal is powerful. 
• The link between healing your glucose levels and healing your mind-body connection. 
• The fact that this is “just the beginning” for Glucose Goddess, and hints about what’s coming soon.

Links to things we talked about in this episode:

• The Glucose Goddess Method
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Happy listening and we hope you learned a little bit more about the art of being well!

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In health,

Dr. Will Cole