Jason Wachob: Supplement Hacking, Skin Microbiome, Snacking Healthily + The Loneliness Pandemic

Jason Wachob Podcast

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This week, I sit down with my long-time friend and mindbodygreen founder, Jason Wachob. Jason breaks down the fundamentals of mental health, and how it has an affect on our overall health. We also discuss how our gut and skin microbiomes are extremely susceptible to the substances that we integrate with our bodies, thus it is important to ensure we are providing them with the quality nutrients that they require. Join us as we discuss the importance of empowerment and how the power of human connection is necessary for our optimal wellness.

Jason Wachob is the Founder & Co-CEO of mindbodygreen and the host of the mindbodygreen podcast.

A few of my favorite things we cover this episode:

  • How Jason founded his company, mindbodygreen
  • Jason’s experience through his his entrepreneurial journey
  • The future of wellness through organizing the landmark event, Revitalize
  • The need for human connection and the mental health epidemic
  • The importance of metabolic health and the skin microbiome
  • How supplements have helped Jason through his own health problems
  • How clients are forming quality connections through Jason’s “coaching program”

Links to things we talked about this episode:

Happy listening and we hope you learned a little bit more about the art of being well!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

In health,

Dr. Will Cole

 

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BY DR. WILL COLE

Evidence-based reviewed podcast

Dr. Will Cole, IFMCP, DNM, DC, leading functional medicine expert, consults people around the world via webcam and locally in Pittsburgh. He received his doctorate from Southern California University of Health Sciences and post doctorate education and training in functional medicine and clinical nutrition. He specializes in clinically researching underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is the best selling author of Ketotarian and The Inflammation Spectrum.