Hot Or Not Social Media Health Trends, Keyboard Warrior Culture + How Fit Is Your Microbiome (Ask Me Anything Episode!)
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In this Ask Me Anything Episode, I sit down with my functional medicine telehealth team for our own round of "Hot Or Not" to sound off on whether or not popular wellness trends actually move the needle on your health. They also take a minute to reflect on the rise of keyboard warriors and how that has played out with the podcast. Plus, stay until the end to find out the connection between exercise and your gut microbiome.
A few of my favorite things we cover this episode:
- New “Hot Or Not” segment, where the team decides whether the latest social media wellness trends are worth the hype.
- Benefits and setbacks of the 75-hard challenge, celery juicing, IV’s, hot girl walks, mouth taping, and chlorophyll drops.
- Discussing the elephant in the room - the viral podcast clip with Gwyneth Paltrow.
- The exercise-gut health connection and how physical activity has been shown to increase both the richness and diversity of the gut microbiome.
Links to things we talked about in this episode:
- Visit viveorganic.com and use code WILLCOLE at checkout for 15% off your firstpurchase.
- Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try
- Article: Mouth Taping 101: Why This Unique Sleep Hack Could Be The Best Thing For Your Health
Happy listening and we hope you learned a little bit more about the art of being well!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
In health,
Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, Gut Feelings, and The Inflammation Spectrum.
