Hot or Not: Skin + Seed Cycling, Sea Moss, Digital Detoxes & Health Tracking Device Myths (Ask Me Anything Episode!)
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In this Ask Me Anything Episode, my functional medicine telehealth team and I sit down for the latest round of "Hot Or Not". Nothing is off limits this week as we discuss everything from the benefits of seed and skin cycling, the rise of digital detoxes, nature's cereal, and whether or not you should stock up on sea moss. Plus, we answer a fan's burning question about health tracking devices and if wearing them is worth the possible EMF exposure.
A few of my favorite things we cover this episode:
- The benefits of doing a digital detox and why social media doesn't have to be all or nothing for everyone.
- The science behind seed cycling and how it can help your hormone health.
- A look at skin cycling, what it is, and how it can impact your skin's health and appearance.
- The health benefits of the latest trendy superfood, sea moss.
- What exactly is Nature's Cereal and whether or not it is actually a healthy breakfast.
- The pros and cons of health tracking devices and the possible risk of EMF exposure.
Links to things we talked about in this episode:
- Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first order
- Go to zeroacre.com/WILLCOLE or use code WILLCOLE at checkout for an exclusive offer
- Clearstemskincare.com code WILLCOLE for 15% off
- CleanSimpleEats.com code WILLCOLE at checkout for 20% off your first order
- DrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packs
Happy listening and we hope you learned a little bit more about the art of being well!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
In health,
Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
