In this episode I'm joined by my good friend, Oscar winning actress and founder of goop, Gwyneth Paltrow. Inspired by the foundation for health and wellness laid by her mother, Gwyneth shares with us her journey from film to her modern lifestyle brand, and gives us an inside look into what her daily wellness routine looks like. From the triggering cultural impact of "Conscious Uncoupling", bringing your better self into new relationships, calling out medical gaslighting, and how to brush off criticism with self-love, this episode showcases why living with no regrets and taking charge leads to a fulfilled and thriving life.

A few of my favorite things we cover this episode:

• Gwyneth’s journey of wellness, which actually started at a very young age with her family’s involvement in environmental activism, and how it progressed to what it is today.
• Her current wellness routine and what a typical day-in-the-life looks like, from the foods she eats to the workouts and meditations she does.
• How the film industry has changed for the better since she was first involved, and where she sees it going in the future.
• "Conscious Uncoupling" and why she believed this was necessary for her first marriage, and why “doing the work” is important before entering a new relationship.
• How to not let the negative opinions and comments of others affect you, and the importance of staying true to yourself no matter what.
• Her favorite Goop products and their benefits.
• The prevalence of medical gaslighting for women, and the need for the collective feminine to come together and challenge these systems.

Links to things we talked about in this episode:

• Zero Acre is offering FREE SHIPPING on your first order. Go to zeroacre.com/WILLCOLE or use code WILLCOLE at checkout
• Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs
• Comvita.com code WILLCOLE20 for 20% off Comvita Mānuka Honey
• Dipseastories.com/willcole for 30 days of full access for free
• Hellofresh.com/willcole60 code willcole60 for 60% off + free shipping!
• Pre-order my new book Gut Feelings and get FREE VIP access to exclusive swag (book excerpts, recipes, journal prompts, and more) delivered straight to your inbox!

Happy listening and we hope you learned a little bit more about the art of being well!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

In health,

Dr. Will Cole