Finding Fun In Fitness, Color Therapy, Cool Cardio, HIIT Training + How To Make Moving Your Body A Habit with Ashley Mills & Mark Mullett Of obé fitness


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In this fun episode, I sit down with Ashley Mills, and Mark Mullett, co-founders of the innovative wellness brand, obé fitness. Learn how to fall in love with moving your body. obé’s overall essence is centered around personal empowerment and what they call enterTRAINment. In this episode they discuss how this passion of making fitness fun has been exceedingly beneficial toward their success in revolutionizing how we view exercise. Listen as we talk about some of obé’s unique approaches to encourage a well-rounded and active lifestyle with one another and discuss the first steps to help you along your fitness journey.

Ashley Mills and Mark Mullett are the cofounders and co-CEOs of obé (pronounced “obey”) Fitness, a premium digital fitness platform. obé streams a variety of live and on-demand classes—such as Sculpt, HIIT, Pilates, Yoga, Dance Cardio, and more—from an artfully designed studio in Brooklyn, and has created a loyal following of fans over the last few years. Prior to founding obé, Ashley and Mark worked together as talent agents at CAA.

An entertainment industry veteran, Mark has spent the 10+ years representing television’s top talent and content creators across different platforms. Mark began his career at William Morris Agency on their television and lifestyle team before accepting a position at Creative Artists Agency (CAA) in 2014. He has worked with household names such as Dr. Oz and Nick Cannon, multimillion dollar brands such as Bethenny Frankel’s SkinnyGirl and content creators such as Machete, while working closely with content providers such as Bravo, Food Network, and Fox.

An entertainment industry veteran, Ashley spent the last 10+ years representing television’s top talent and content providers across network and digital platforms. Ashley began her career at Creative Artists Agency (CAA), and eventually came to lead the lifestyle talent department, where she was responsible for recruiting top talent, building out television and digital platforms and overseeing endorsement and licensing businesses.

A few of my favorite things we cover this episode:

  • How obé was formed and the idea behind revolutionizing confidence and connection through fitness
  • The benefits of color therapy and how obé introduces this approach as a fresh perspective on exercise
  • The unique courses that obé offers and how these integrated initiatives differ from those at your recreational gym
  • The first steps that you should engage in when beginning your fitness journey
  • What Mark and Ashley have to say about their Art of Being Well 

Links to things we talked about in this episode:

Happy listening and we hope you learned a little bit more about the art of being well!

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In health,

Dr. Will Cole

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Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.