Emma Loewe: Forest Bathing, Healthy Houseplant Pro-Tips, Grounding, + More Nature Medicine Hacks
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In this episode I'm joined by editor and author, Emma Loewe. In her newest book, Returning to Nature, Emma aims to help us reconnect to the earth like our health depends on it. From the ancient ritual of forest bathing, grounding, simple ways to bring nature into your home, and finding ways to connect to the earth in the midst of chaos, this episode is your go-to guide for harnessing the health benefits of nature and understanding this profound connection we often ignore.
Emma Loewe is an editor and author based in New York City. She is the senior sustainability editor at mindbodygreen, the author of Return to Nature: The New Science of How Natural Landscapes Restore Us, and the co-author of The Spirit Almanac: A Modern Guide To Ancient Self Care.
Her writing explores the intersection of nature, human health, and climate activism and has appeared in Grist, Bloomberg News, and Bustle, among others. Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University.
A few of my favorite things we cover this episode:
- The inspiration behind Emma's new book Dr. Will Cole asks Emma about her new book, Return to Nature.
- The inside scoop on forest bathing, what it is, how to do it, and why it can benefit your heath.
- Rapid fire Q+A with Emma on all things health and wellness.
Links to things we talked about in this episode:
- Gomacro.com code WILLCOLE for 30% off + free shipping on all order over $50
- Timelinenutrition.com/willcole code WILLCOLE for 10% off your firsts order of Mitopure
- Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store
Happy listening and we hope you learned a little bit more about the art of being well!
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.