Dr. Ralph Esposito: Demystifying Supplement + Food Labels, Surprising Nutrient Deficiencies, Vitamin Synergy, Methylation & AG1 Benefits
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In this episode, I am joined by IFMCP and AG1's Chief Science and Nutrition Officer, Dr. Ralph Esposito. By showing us the importance of various nutrients for enhanced longevity and optimal health, Dr. Esposito shows us what both conventional MDs and the health world get wrong about nutrition and health. From the most common nutrient deficiencies to be aware of, what we get wrong about recommended daily intakes, what supplement + food labels actually mean, and why nutrient synergy is key to overcoming deficiencies, this episode answers every question you've ever wanted to know about nutrients. Plus, he shows us the benefits of AG1 and why it's so much more than an influencer green drink.
Dr. Esposito is a naturopathic physician focused on optimizing healthspan and lifespan through preventive and lifestyle modalities. He takes a personalized approach to preventive medicine by using evidence-lead tactics to teach people how to perform and feel their best while reducing the risk for chronic disease. He holds a clinical Masters in Acupuncture and Chinese Medicine and is a certified Functional Medicine doctor (IFMCP). He completed his training as a medical intern at NYU Urology and recently completed his tenure with Dr. Peter Attia, a medical practice focused on longevity. Outside of his practice, Dr. Esposito is active in the health and education sectors, where he is an Adjunct Professor at New York University in the Nutrition and Dietetics program and serves as Chief Science & Nutrition Officer at Athletic Greens.
A few of my favorite things we cover this episode:
- What your food and supplement labels actually mean.
- The gap between what we are getting in terms of nutrients and what we actually need.
- The evolution of functional medicine and why it's needed.
- The top supplements most of people are deficient in.
- Why we should care about methylation.
Links to things we talked about in this episode:
- Thank you to AG1 for sponsoring this episode. You can visit DrinkAG1.com/willcole for a free 1 year supply of vitamin D and 5 free travel packs
Happy listening and we hope you learned a little bit more about the art of being well!
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In health,
Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
