Devi Brown: Overcoming Generational Trauma

trauma

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In this week’s episode I sit down with master wellbeing educator Devi Brown to dive into the unique mental health struggles faced by the BIPOC community. We also take a look at practical steps all of us can take to overcome generational trauma and exactly how it impacts our health. Plus, we go on a deep-dive into meditation and other fascinating self-care practices anyone can use as healing tools no matter where you are at in your wellness journey. This episode is for anyone ready to do the work to create a healthier, happier present + future you!

Devi Brown serves as the Chief Impact Officer at Chopra Global and is the voice of daily meditation on the Chopra wellness app. A wellbeing educator, author of Crystal Bliss, founder of Karma Bliss, a founding board member of the Mental Wealth Alliance, host of Black Effect Network podcast Dropping Gems, seasoned broadcaster and multi-modality healing practitioner. Devi is devoted to spiritual connection meant to aid in the healing of intergenerational trauma and internal liberation. Her work is rooted in weaving ancient and modern practices into tangible healing tools that are in support of emotional growth and radical self-love.

A few of my favorite things we cover this episode:

  • How you can utilize your own unique perspectives when it comes to accepting your mental ventures
  • How spirituality is tied into the five pillars of wellness
  • Some of the first steps you can take in strengthening your internal mindfulness muscles
  • The overall role mental and emotional health plays in physical health
  • What you can learn from ancestral trauma and how you can begin healing mental health derived from your past 
  • How you can rejuvenate your chakras with tuning forks!

Links to things I talked about in this episode:

Happy listening and we hope you learned a little bit more about the art of being well!

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In health,

Dr. Will Cole

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BY DR. WILL COLE

Evidence-based reviewed podcast

Dr. Will Cole, IFMCP, DNM, DC, leading functional medicine expert, consults people around the world via webcam and locally in Pittsburgh. He received his doctorate from Southern California University of Health Sciences and post doctorate education and training in functional medicine and clinical nutrition. He specializes in clinically researching underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is the best selling author of Ketotarian and The Inflammation Spectrum.