Devi Brown: Overcoming Generational Trauma
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In this week’s episode I sit down with master wellbeing educator Devi Brown to dive into the unique mental health struggles faced by the BIPOC community. We also take a look at practical steps all of us can take to overcome generational trauma and exactly how it impacts our health. Plus, we go on a deep-dive into meditation and other fascinating self-care practices anyone can use as healing tools no matter where you are at in your wellness journey. This episode is for anyone ready to do the work to create a healthier, happier present + future you!
Devi Brown serves as the Chief Impact Officer at Chopra Global and is the voice of daily meditation on the Chopra wellness app. A wellbeing educator, author of Crystal Bliss, founder of Karma Bliss, a founding board member of the Mental Wealth Alliance, host of Black Effect Network podcast Dropping Gems, seasoned broadcaster and multi-modality healing practitioner. Devi is devoted to spiritual connection meant to aid in the healing of intergenerational trauma and internal liberation. Her work is rooted in weaving ancient and modern practices into tangible healing tools that are in support of emotional growth and radical self-love.
A few of my favorite things we cover this episode:
- How you can utilize your own unique perspectives when it comes to accepting your mental ventures
- How spirituality is tied into the five pillars of wellness
- Some of the first steps you can take in strengthening your internal mindfulness muscles
- The overall role mental and emotional health plays in physical health
- What you can learn from ancestral trauma and how you can begin healing mental health derived from your past
- How you can rejuvenate your chakras with tuning forks!
Links to things I talked about in this episode:
- Devi’s website
- Crystal Bliss
- Devi’s podcast
- Eminence Organics
- The Spontaneous Fulfillment of Desire
- Shallow Waters
- Eddie V’s
- Lumionlife.com code WILLCOLE for 20% off
- Justthrivehealth.com code WILLCOLE for 15% off
- Hiyahealth.com/WILLCOLE for 50% off your first order
- Helloned.com/willcole for 15% off
Happy listening and we hope you learned a little bit more about the art of being well!
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In health,
Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
