Detox Do’s & Don’ts, Histamine Intolerance + Aspartame & Your Brain (Ask Me Anything Episode!)
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In this Ask Me Anything Episode, I'm joined by my functional medicine telehealth team to kick the year off by talking about everyone's favorite subject: detoxing. By learning how to detox the right way, you can be well on your way to a healthier, happier new year. Plus, we all dive into some of our personal growth goals during a rapid fire question round to show just how beneficial it is to fuel our mind as well.
A few of my favorite things we cover this episode:
- How to know if a cleanse is right for you and whether or not they are the healthiest wellness tool.
- What is histamine intolerance and how you can overcome your symptoms.
- My team's personal goals and vision for the new year.
Links to things we talked about in this episode:
- withopen.com/willcole to sign up & join me in the challenge this month
- Athleticgreens.com/willcole for a free 1-year supply of vitamin D and 5 free travel packs
Happy listening and we hope you learned a little bit more about the art of being well!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
In health,
Dr. Will Cole
Make Your Life a Cleanse
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
