Danielle Walker: Healthy Eating For Busy People (Meal Planning, Myths, Budget Hacks + Food As Medicine Tips)
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In this episode my friend, New York Times bestselling author Danielle Walker gives us all her secrets to make eating healthy easy and realistic. From the best meal planning tips to keeping your grocery budget in check, you'll walk away with more confidence in making food work for you. Danielle also walks us through her own healing journey and shows us how food can be delicious and medicinal.
Danielle Walker is a 4x New York Times best-selling cookbook author, health & wellness advocate and self-trained chef. After being diagnosed with an autoimmune disease at age 22 and suffering for many years, Walker found health through dietary and lifestyle changes. For over a decade, Walker has been whipping up delicious grain-free and gluten-free recipes for all types of occasions, from comfort food to holiday favorites and kids’ meals, which has garnered her millions of devout fans worldwide. Her fifth and biggest cookbook to date, Healthy in a Hurry, was released September 6 and quickly climbed to the top of the charts. In Healthy in a Hurry, Danielle presents more than 150 paleo recipes inspired by her sunny California lifestyle and diverse cuisines from around the world, all done perfectly to get nutritious food on the table fast.
A few of my favorite things we cover this episode:
- Pro-tips for weekly meal prepping
- Tips for making healthy foods fast and easy (including demystifying pressure cooking!)
- Finding a healthy balance when cooking for yourself and your family
- Danielle’s health journey and what she learned along the way
Links to things we talked about in this episode:
- Healthy In A Hurry
- https://insidetracker.com/artofbeingwell for 20% off site-wide
- Piquelife.com/WILLCOLE code WILLCOLE to get 5% off
- Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try
- Higherdose.com code COLE15 for 15% off site-wide
Happy listening and we hope you learned a little bit more about the art of being well!
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In health,
Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, Gut Feelings, and The Inflammation Spectrum.
