Dana Claudat: Feng Shui Myths & Truths, Home Detox Tips, Smudging, Crystals + Optimizing Your Space For Better Sleep
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In this episode I am joined by modern Feng Shui master and founder of The School of Intention, Dana Claudat. Being faced with her own health problems, Dana turned to the principles of Feng Shui and its roots in Chinese Medicine to rebuild her health. By learning how our health is impacted by our daily environments - both physically and energetically - we can make shifts to reclaim our energy and vitality. From the best ways to detox our homes through practices like smudging, crystals, and aromatherapy to optimizing our space for better sleep and enhanced focus and joy, this episode is a deep dive into how these ancient practices can reconnect us to our daily surroundings.
Dana Claudat is a modern Feng Shui Master and Founder of The School of Intention- a School and a Method of Feng Shui based on Infinite Possibility, Creative Awakening and Intention. After studying Art History at Stanford and working in the Arts, Dana found her way to Feng Shui, practicing for the last 18 years. It's become a full-time immersive passion to continue to evolve the Feng Shui Practice with an amazing online community, Students and Clients around the world.
A few of my favorite things we cover this episode:
- The definition of Feng Shui, and how it can be seen as both an art and a science.
- Why our home environments are an extension of ourselves, and the importance of clearing space and energy for optimal health.
- What we can all do right now to detox our homes to create better energy flow, including easy DIY practices to cleanse the energy of our space (no sage or palo santo required!)
- Crystals 101 and the importance of intention.
- Exactly where to start for anyone new to Feng Shui.
- How self care and home care are really the same thing.
- Pro-tips for optimizing sleep from an Feng Shui perspective.
- The impact of color in our homes.
Links to things we talked about in this episode:
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Happy listening and we hope you learned a little bit more about the art of being well!
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In health,
Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
