Dan Churchill: Cooking Clean Foods, Fitness Fails + Orgasmic Eating

Dan Churchill is changing the world through food and he wants you to join him! This week, I sit down with longtime friend, Dan Churchill. Dan is an International Chef, Best-Selling Author, TV Host & Global Brand Ambassador who merges the world of fitness performance and eating to treat your body like the temple it is. In this episode we talk about how to optimize and unite the worlds of exercise and cooking. Dan is a wealth of knowledge in how to enhance your fitness routine, while fueling your body through delicious and healthy meals to make sure you perform, recover and thrive every day!

Dan Churchill is the Executive Chef at Charley St, a fast casual restaurant in Nolita. He holds a Masters in Exercise Science (strength & conditioning). He was born on the beaches of Sydney, Australia and currently resides in New York City. Dan is the author of three books and has appeared on notable programs such as ABC’s Good Morning America and the TODAY show. He has his own series on the Discovery Network called Feast with Friends, as well as his own production company called The Epic Table. His podcast of the same name focusing on performance, health and food launched in June of 2019.

A few of my favorite things we cover this episode:

• How Dan combined his passion for strength and conditioning with the world of cooking to help others improve their individual performance
• Dan’s personal fitness routine and how he finds balance in the challenge
• The impact of fitness vs. food for success in performance and physiology
• Dan’s food ‘steps’ to get the most of your diet and cooking
• A typical life in the day of Dan Churchill and how he balances food and workouts
• Typical fitness mistakes and how Dan recommends fixing them
• Dan’s number one tip for The Art of Being Well

Links to things we talked about in this episode:

• Dan cookbook: DudeFood: A Guy's Guide to Cooking Kick-Ass Food
• Charly St
• Dan’s podcast The Epic Table
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Happy listening and we hope you learned a little bit more about the art of being well!

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In health,

Dr. Will Cole