Chris Kresser: These SURPRISING Nutrient Deficiencies Make You Feel Like Crap
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In this episode, I'm joined by fellow functional medicine expert, author, and founder of the Kresser Institute, Chris Kresser, to educate us on all things nutrition. By understanding the causes, symptoms, and long-term impact of nutrient deficiencies, we can make better choices in our everyday lives. From learning how to get the proper nutrients through food and supplements to understanding bio-individuality, this episode gives us the tools we need to become masters of our nutrition.
Chris Kresser M.S., L.Ac. is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from >50 countries in his unique approach. Chris was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. He has recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has squeezed out and help people perform and feel their best.
A few of my favorite things we cover in this episode:
- What nutrient density actually means and why it matters for your health
- The most common nutrient deficiencies
- The problem with RDA nutrient requirements and why they don't work for everyone
- Bio-individuality and absorption rates between food sources and where supplements fit in
Links to things we talk about in this episode:
- Kresser Institute
- Transcend by Scott Barry Kaufman
- Breath: The New Science Of A Lost Art by James Nestor
- Adapt Naturals Core Plus Bundle
- Insidetracker.com.com/artofbeingwell for 20% off site-wide
- Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try
- Theouia.com code WILLCOLE to get 15% off your entire purchase
- Cymbiotika.com code WILLCOLE for 15% off site-wide or 45% off a custom bundle
- Perfectsnacks.com/WILLCOLE to get a free Perfect Bar today
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
In health,
Dr. Will Cole
photo: unsplash.com
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, Gut Feelings, and The Inflammation Spectrum.
