Cellular Health Hacks, Autophagy, Postbiotics + Mitochondria Renewal Tips For Anti-Aging with Dr. Anurag Singh
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In this episode, I'm joined by the chief medical officer of Timeline Nutrition, Dr. Anurag Singh. You may have learned about cellular health in science class, but this episode covers everything you didn't learn (but should have!) in school. From the best hacks to improve your mitochondria to harnessing the superhero postbiotic, Urolithin A, we cover exactly what you need to know to optimize your overall health and support anti-aging.
Anurag Singh is currently Chief Medical Officer at Timeline Nutrition that develops next generation advanced nutritional products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine, a Ph.D. in immunology and an MBA, his experience includes work for consumer health (Nestlé, Nestlé Health Science) and biotech companies (Amazentis). He’s authored more than 30 articles for top science journals, designed and led more than 40 clinical trials, and his research has focused on the postbiotic Urolithin A over the past decade across multiple clinical trials.
A few of my favorite things we cover this episode:
- The importance of mitochondria and what happens to them as we age.
- What are pro-probiotics?
- Urolithin A and its important anti-aging benefits.
Links to things we talked about in this episode:
Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/willcole and use code WILLCOLE to get 10% off your order
Happy listening and we hope you learned a little bit more about the art of being well!
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.