Brazilian Blowout Toxins, Seed Oil & Sugar-Cancer Connection, Red Meat Myths (Ask Me Anything!)
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In this Ask Me Anything episode of The Art of Being Well, I’m answering your most pressing health questions. What’s the connection between red meat and heart disease markers? Are seed oils as bad as some claim, and how do recent studies impact changes to Whole30 guidelines? I’ll also unpack the complex relationship between sugar and cancer, including whether fruit should be limited in a healthy diet, and explore research on the potential dangers of Brazilian blowout treatments. From hormone health to functional medicine insights, this episode covers a wide range of wellness topics.
A few of my favorite things we cover in this episode:
- Conflicting research on red meat and heart health. A functional medicine perspective on its potential link to heart disease markers.
- The seed oil debate. Examining the controversy around seed oils, recent research findings, and updates to Whole30 standards.
- The connection between sugar and cancer. Exploring whether sugar contributes to cancer growth, the role of fruit in a healthy diet, and when sugar intake should be moderated.
- Health risks of Brazilian blowout treatments. Analyzing studies linking keratin and Brazilian blowout treatments to cancer, estrogen dominance, and liver disease risks.
Links to things we talked about in this episode:
- 20% off all IQBAR products. Text ABW to 64000. Message and data rates may apply.
- Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.
- Go to Quince.com/willcole for 365-day returns, plus free shipping on your order!
- For a limited time only, our listeners get $625 off their iRestore Elite when you use code WILLCOLE at iRestorelaser.com
- Tap into your vitality this January. Visit oxfordhealthspan.com and use code WILLCOLE for an exclusive 15% discount.
Happy listening and we hope you learned a little bit more on the art of being well!
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In Health,
Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, Gut Feelings, and The Inflammation Spectrum.
