Benefits of Cuddling, Are Loved Ones Hurting Your Health + Our Fav Healthy Chocolate Brands (Ask Me Anything Episode!)
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In this Ask Me Anything Episode, my functional medicine telehealth team and I look at the importance of a healthy support system and what you can do if those closest to you aren't on board with your wellness journey. We also break down the science-backed benefits of cuddling and our favorite healthy chocolate brands for when you need to satisfy that sweet tooth. Kick off the month of love and tune in for this fan-favorite episode.
A few of my favorite things we cover this episode:
- The hormones and neurotransmitters that play a role in the health benefits of cuddling.
- How to satisfy your sweet tooth in a healthy way with our favorite better-for-you chocolate brands.
- Exactly what to do when you aren't supported in your wellness journey and how you can become your own biggest advocate!
Links to things we talked about in this episode:
- Insidetracker.com.com/artofbeingwell for 20% off site-wide
Happy listening and we hope you learned a little bit more about the art of being well!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
In health,
Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
