Ashley Nickelsen: Debunking “Healthy” Snack Labels, Best Sweeteners Ranked + Total Carbs VS Net Carbs
Click An Icon Below To Subscribe
In this episode, I'm joined by founder of B.T.R. Nation, Ashley Nickelsen. After experiencing health problems from years of eating junk food, she set off to create a superfood snack that was truly healthy - and not just according to popular marketing terms. From how to decipher food labels, the best and worst sweeteners for your health, and the dangers of food additives like gums and "natural" flavors, this episode will transform how you view your favorite foods and the brands that make them. Plus, we reveal the real difference between total carbs vs net carbs, our top favorite superfoods, and why you should always buy high quality chocolate.
Ashley Nickelsen, Founder, CEO & Chief Snack Officer of B.T.R. NATION, is on a mission to help fix our broken food system. When Ashley's parents were both diagnosed with rare forms of cancer, she became their primary caretaker. Between chemo appointments and radiation, Ashley and her family were always on the move eating junk out of hospital vending machines. With a background in biochemistry and food studies, she took to the kitchen to create an on-the-go snack that was actually good for her and her family. Ashley's criteria: low in sugar, powered by nutrient dense superfoods, and indulgent flavors. When Ashley's parents passed away, she made it her mission to share these nourishing snacks with the world. Today, B.T.R. NATION has tens of thousands of customers nationwide, and Ashley's parents' legacy is baked into the ethos of the company. When Ashley's not working on building the business, you can find her with her 1-year old daughter, Maddison, husband, Adam, and dog, Marley in San Francisco, CA.
A few of my favorite things we cover this episode:
- The best and worst sweeteners, ranked.
- Understanding total carbs vs. net carbs.
- How to decipher food labels.
- Origins of B.T.R. Nation Superfood Bars and Chocolate.
Links to things we talked about in this episode:
- Btrnation.com code WILLCOLE for 20% off + free shipping
Happy listening and we hope you learned a little bit more about the art of being well!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
In health,
Dr. Will Cole
Make Your Life a Cleanse
SUBSCRIBER-ONLY GUIDES FOR GUT HEALTH, VIBRANT ENERGY, HEALTHY FOOD & CLEAN ALCOHOL
Get FREE access to these + giveaways, recipes, & discount codes in personal emails from Dr. Will Cole.
Start Your Health Journey Today
FUNCTIONAL MEDICINE CONSULTATIONS FOR PEOPLE AROUND THE WORLD
View More At Our Store
Purchase personally curated supplements
and Dr. Will Cole’s books!
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
Our content may include products that have been independently chosen and recommended by Dr. Will Cole and our editors. If you purchase something mentioned in this article, we may earn a small commission.
BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, Gut Feelings, and The Inflammation Spectrum.
