In this “Mental Health Is Physical Health” series episode, I sit down with members of my functional medicine telehealth team to talk all about antioxidants. These powerful compounds are necessary for optimal health, but what exactly do they do for you? From fighting free radicals and oxidative stress to supporting inflammation levels, my team and I explain why you need to prioritize antioxidants in your wellness routine. Not only do we reveal the top free radical triggers we face on a daily basis, we go through our favorite antioxidants and tell you how you can get more through supplements and optimizing your diets. Plus, stay until the end for a discussion on past trauma and knowing your worth.

A few of my favorite things we cover this episode:

• What are antioxidants and what they do for your health.
• The essential antioxidants you need to know about.
• How free radicals and oxidative stress damage your health.
• Overcoming past trauma and knowing your worth.

Links to things we talked about in this episode:

• Dr. Will Cole's The Antioxidant
• Find your forever pieces @jennikayne and get 25% off at jennikayne.com/WILLCOLE! #jennikaynepartner
• Visit drinkAG1.com/willcole to get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase
• To find out what your longevity score is, visit mylongevityscore.com to fill out the questionnaire and find out your recommendations. You can also visit mdlifespan.com and find the link on their homepage.
• Visit us.jshealthvitamins.com/willcole and use code WILLCOLE at checkout for 20% off your first order or subscription.
• Get your next purchase of Beyond Collagen® or Beyond Brew with an exclusive 15% OFF my using promo code WILLCOLE on weliveconscious.com

Happy listening and we hope you learned a little bit more about the art of being well!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

In health,

Dr. Will Cole