Amanda Chantal Bacon: The Best Stress Reducers, Adaptogens, Moon Juicing, Healing From Autoimmune-Inflammation + Healthy Comfort Food

Moon Juice

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In this fun and insightful episode, I sit down with my friend, Amanda Chantal Bacon - leader in global wellness, creator and founder of Moon Juice. Her brand-new book The Moon Juice Manual is designed to welcome comfort food into your kitchen, while synergistically working to find balance within your mind-body health. Made from adaptogenic blends of mushrooms and herbs, the Moon Juice recipes embrace a fun, transformative, and refurbishing take on your gut and wellness. Dig in as we break down the science behind adaptogens, and discuss their revolutionary role in crafting a new-age of approachable recipes.

Moon Juice was born from Amanda Chantal Bacon’s own experience — putting an autoimmune condition into remission after being told it wasn’t possible. Now a leader in the global wellness revolution, Moon Juice has three LA shops, a thriving direct-to-consumer business, and a comprehensive collection of adaptogenic supplements and skincare. Bacon has been featured in high-profile publications, including The New York Times, Forbes, and Vogue. The Moon Juice Cookbook was published in 2016, with a follow-up slated for 2021.

A few of my favorite things we cover this episode:

  • All about Amanda’s cookbook Moon Juice, and looking at some of her functional recipes that can help optimize your health and alleviate stress
  • How our stressors are linked to certain foods that we eat, and some of the key signals to look out for when there may be stress in our lives
  • The benefits of incorporating adaptogenic-based foods into our lifestyles
  • Some of Amanda’s favorite adaptogens to integrate into her meals and the best places to source from for her recipes 

Links to things we talked about in this episode:

Happy listening and we hope you learned a little bit more about the Art of Being Well!

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In health,

Dr. Will Cole

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BY DR. WILL COLE

Evidence-based reviewed podcast

Dr. Will Cole, IFMCP, DNM, DC, leading functional medicine expert, consults people around the world via webcam and locally in Pittsburgh. He received his doctorate from Southern California University of Health Sciences and post doctorate education and training in functional medicine and clinical nutrition. He specializes in clinically researching underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is the best selling author of Ketotarian and The Inflammation Spectrum.