Aliza J. Sokolow: Picky Eater Pro-Tips To Eat More Nutrient Dense Foods

In this episode of The Art of Being Well, I have the pleasure of talking with Aliza J. Sokolow, a talented chef, food stylist, and author of the debut children's book THIS IS WHAT I EAT. Aliza's career began with Jamie Oliver's Food Revolution project, and she has since earned an Emmy, two Emmy nominations, and a James Beard Media Award. We explore her dedication to reforming food systems in U.S. schools, the privilege of healthy eating, and how to involve kids in shopping, growing, and cooking meals. Aliza emphasizes the importance of family meals and provides strategies for encouraging kids to try new foods. Join us for a thought-provoking discussion on enhancing food education and healthy eating habits for families.

Aliza J. Sokolow is a chef, food stylist, author of her debut children's book THIS IS WHAT I EAT which launched January 2023. She got her start working for Jamie Oliver's Food Revolution project. Her work has won an Emmy, two Emmy nominations, and a James Beard Media Award. Her photography work can be seen in the New York Times, Architectural Digest, Bon Appétit, the Wall Street Journal, and the Los Angeles Times. She is a graduate of the University of California, Berkeley. Aliza loves to give back to the community and the world.   

A few of my favorite things we cover in this episode: 

• Aliza’s journey to becoming a chef, food stylist, and author of her debut children's book, THIS IS WHAT I EAT
• Aliza’s efforts to reform food systems in U.S. schools
• The benefits of shopping with your kids to get them involved in food choices
• Healthy eating is a privilege; in many countries, it's the norm
• Involving kids in shopping, growing, cooking, and assembling meals
• Establishing that the family meal is for everyone—no separate meals for kids
• Encouraging kids to try new foods at least 10 times before ruling them out

Links to things we talked about in this episode: 

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Happy listening and we hope you learned a little bit more on the art of being well!

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In Health,

Dr. Will Cole