Alejandro Junger: The Ancient Wisdom & Modern Protocols To Optimize Your Body, Mind & Soul

In this episode of The Art of Being Well, I’m joined by Dr. Alejandro Junger, a true pioneer in functional medicine. Dr. Junger takes us through his inspiring journey from traditional medicine to the holistic healing practices he’s now known for. We dive deep into the importance of gut health, exploring how modern stress, poor diet, and environmental factors are silently affecting our well-being. Dr. Junger also highlights the essential role magnesium plays in our health and why so many of us are deficient. We’ll explore how his Clean Program blends ancient wisdom with modern science to support detoxification, balance, and vitality. If you're looking to heal from the inside out and restore your energy, this episode is filled with powerful insights.

Dr. Alejandro Junger is a renowned cardiologist, functional medicine doctor, and the founder of the Clean Program, as well as a New York Times best-selling author. With decades of experience in medicine, Dr. Junger has dedicated his career to uncovering the root causes of complex health issues that often seem unrelated. His journey began with a profound intuition that a deeper understanding was needed, leading him to explore the intricate connections between Eastern and Western medicine, as well as ancient wisdom and modern science.

Through his extensive practice, Dr. Junger discovered that many health challenges are linked to one vital system: the gut. This insight propelled him to develop a holistic approach focused on healing the gut, supporting the body's natural detoxification processes, and restoring essential nutrients for optimal function. His innovative protocol has not only transformed his own health, resulting in a newfound vitality, but has also proven to be a powerful method for his patients.

Inspired by these results, Dr. Junger founded the Clean movement, which emphasizes the importance of gut health in overall wellness. His signature 21-day full-body reset program is meticulously designed to restore the body’s natural balance through nutrient-dense smoothies, supplements, and whole-food meals. Participants often report a significant shift in mindset and the cultivation of uplifting habits. On a cellular level, the program skillfully redirects energy and nutrition to enhance detoxification, reduce inflammation, and promote gut repair.

With a commitment to educating others, Dr. Junger continues to be a leading expert in functional medicine, empowering individuals to reclaim their health and embrace a life of vitality. 

A few of my favorite things we cover in this episode: 

•  Alejandro Junger’s transition from a traditional medical career to embracing unconventional healing practices.
• The challenges of making the shift from conventional medicine
• The convergence of Western and alternative medicine: Has it improved or worsened over the years?
• The inspiration behind Alejandro’s Clean program: Bringing ancient healing principles into modern-day detox.
• The rise of silent threats to gut health: Stress, poor diet, and environmental factors impacting the gut.
• Why gut health is crucial for overall well-being: How it affects digestion, immunity, energy, skin, and mental clarity.
• The importance of magnesium: Why it's essential and why so many people are unaware of its role.
• The case for supplementation: Why our microbiome and nutrient absorption require additional support today.
• An in-depth look at the principles behind the Clean Program and its functional medicine, Ayurveda, and intermittent fasting benefits.
• The day in the life of the Clean Program.
• Exploring lesser-known ancient healing modalities: Insights from Alejandro’s years of experimentation and learning.

Links to things we talked about in this episode: 

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Happy listening and we hope you learned a little bit more on the art of being well!

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In Health,

Dr. Will Cole