Dr. Stephanie Venn-Watson: The Saturated Fat You Need For Longevity + Energy
Take a dive deep into the world of fatty acids and the revolutionary discovery of C15:0
Read MoreThe Serotonin-Depression Myth, Antidepressant-Placebo Controversy + A Functional Approach To Mental Health
Join me and my dedicated functional medicine telehealth team as we navigate the intricate landscape of mental well-being.
Read MoreZombie Cells And Longevity: What You Need To Know
As we age, certain cells that are damaged won’t die off. These zombie cells can be detrimental to our health if we don’t know what to do about them!
Read MoreMagnesium-Infused Mojito Mocktail: The Healthy Way To Refresh Your Day
Let’s talk about MOCKTAILS. They’re not just about skipping the alcohol; it’s about enhancing your beverage experience with health benefits ( and no hangover! ).
Read MoreA Smoothie Solution for Your Magnesium Needs
In our journey towards optimal health and longevity, we often overlook the impact minerals have on our overall well-being.
Read MoreMy Take On The “Cereal For Dinner” Controversy
Let’s break down the “cereal for dinner” controversy. There’s a lot more to it if you look under the surface!
Read MoreKaralynne Call: Conquering Depression, Simple Snack Swaps + Tips for Healthy Eating On A Budget
Explore Karalynne Call’s wellness journey from depression recovery to nutritious living, with practical advice on budget-friendly healthy eating and nurturing mental health.
Read MoreHow To Reverse Adrenal Fatigue Naturally: 15 Effective Tools
We are a society of sleepiness, running on fumes and caffeine, craving sugary foods, and suffering from debilitating exhaustion. Today, chronic fatigue affects more than 1 million people in the United States—and that’s not even counting all the mildly to moderately fatigued.
Read MoreCan Sirtuins Reverse Aging?
If you’re interested in longevity, you need to know about sirtuins. What role do they play in your health, and how can you increase them?
Read MoreHow Chronic Inflammation Wrecks Your Health + What To Do About It
Chronic inflammation causes a cascade of negative health effects, eventually leading to disease. Here’s what inflammation can do, and what YOU can do about it.
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