Infrared Sauna: Do I Have To Sweat? + My Best Sauna Tips

I get a lot of questions about sweating and saunas, especially when it comes to infrared saunas. Learn all about it and how you can get the most benefits possible from your sauna session!

The 14 Best Herbs For Intestinal Inflammation

The most effective herbal remedies for intestinal inflammation include turmeric (curcumin), ginger, boswellia, DGL licorice, berberine, and more.

Hashimoto’s Flare-Up Symptoms, Causes, and Treatment Option

A Hashimoto’s flare-up can cause a sudden onset of extremely unpleasant symptoms. Let’s talk about what a flare-up feels like, triggers, and treatment options.

Natural Remedies For POTS

Do you suspect you suffer from POTS, or have you been diagnosed? Check out my guide and learn what you can do to manage your symptoms.

Dr. Stephanie Venn-Watson: The Saturated Fat You Need For Longevity + Energy

Take a dive deep into the world of fatty acids and the revolutionary discovery of C15:0

The Serotonin-Depression Myth, Antidepressant-Placebo Controversy + A Functional Approach To Mental Health

Join me and my dedicated functional medicine telehealth team as we navigate the intricate landscape of mental well-being.

Zombie Cells And Longevity: What You Need To Know

As we age, certain cells that are damaged won’t die off. These zombie cells can be detrimental to our health if we don’t know what to do about them!

Magnesium-Infused Mojito Mocktail: The Healthy Way To Refresh Your Day

Let’s talk about MOCKTAILS. They’re not just about skipping the alcohol; it’s about enhancing your beverage experience with health benefits ( and no hangover! ).