Is This “Facelift In A Bottle” For Real?
It is no secret that longevity and vitality are of value in our society. Feeling our best for as many years as possible is the closest we can get to summing up the goals of health and wellness as a whole. It’s also no secret that looking young for as many years as possible is a goal common to people of all ages, starting in those as young as their early 20s.
“Anti-aging,” “fountain of youth,” products, protocols, and procedures are easy to find and hard to ignore in today’s social media and marketing landscape. Sadly, the reality is that many of these so-called-anti-aging products and fads don’t hold up to science or real-life results. It can be tough to separate
Phytoceramides, a buzzy new ingredient, have recently been recognized for their anti-aging properties. Let’s dive into the science behind them.
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What Are Phytoceramides?
Ceramides are a lipid present in the skin that protects the skin from the outside environment. The word “phyto” means plant, so anytime we’re talking about phytoceramides, we’re talking about plant ceramides.
Issues like atopic dermatitis are associated with an alteration in skin ceramides and studies have shown they can be improved with topically applied ceramide cream. (1,2)
Ceramides are polar lipids, key lipids that are already naturally present in our skin cells. They make up the barrier between our environment and our body, locking in moisture and protecting our skin from potential damage. Think: germs, pollution, allergens, and environmental irritants.
If you think of the skin barrier as "bricks and mortar," ceramides are part of the mortar holding it all together. They play a huge role in keeping your skin moisturized, glowing, and youthful. But they can only help so much. Getting to the root of wrinkles and dry skin, requires assessing the reason behind the loss of ceramides in the first place. Hint: your diet plays a huge role and supportive supplementation can help a great deal.
To summarize, phytoceramides can help support your skin’s barrier which improves appearance and prevents future damage. But if you’re serious about looking and feeling as young as possible, prioritizing a healthy, nourished body is the best place to start.
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References:
- Meckfessel, M. H., & Brandt, S. (2014). The structure, function, and importance of ceramides in skin and their use as therapeutic agents in skin-care products. Journal of the American Academy of Dermatology, 71(1), 177-184.
- Spada, F., Barnes, T. M., & Greive, K. A. (2018). Skin hydration is significantly increased by a cream formulated to mimic the skin’s own natural moisturizing systems. Clinical, cosmetic and investigational dermatology, 491-497.
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
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