How do brain exercises differ from brain training?

Brain exercises, brain games, and brain training maintain and strengthen brain health. Different specialists may use these terms interchangeably or to mean different things, but they generally refer to the same brain-boosting activities.

How often should you engage in brain exercises to see improvements in cognitive function and memory?

Every day! You should engage in brain exercises each day of the week to see cognitive improvements. Intermittent fasting, going outside, eating healthier, meditating, and even filling out a Sudoku or crossword puzzle are simple daily activities that should support a healthy brain. While you’re at it, maybe delete some of the social media apps from your phone that grab your attention and trick you into endlessly scrolling.

Is exercise good for your brain health?

Yes, moderate-intensity physical activity is beneficial to your brain’s well-being and may stave off memory loss. Aerobic physical exercise reduces inflammation, promotes whole-body wellness, and keeps your brain sharp through multiple mechanisms.

What are fun brain games to strengthen brain function?

There is some research behind brain games strengthening your cognitive abilities. Fun brain games include: Crossword puzzles Sudoku puzzles Jigsaw puzzles Board games Certain card games Certain video games Brain training apps Fun new hobbies