Benefits And Tips For Trying The Daniel Fast
The Daniel Fast is a diet based on a Bible story in which Daniel ate specific foods for 21 days while praying. Here’s what to eat and avoid on the Daniel Fast.
Read MoreThe Top Vitamins and Supplements For Muscle Cramps + Spasms
Discover the best vitamins for muscle cramps and spasms. I discuss supplements, foods, and some bonus strategies that help provide muscle relief.
Read MoreEsther Blum: Menstrual Cycle, Menopause & Hormone Replacement Therapy Myths & Truths
In this enlightening episode, I sit down with Esther Blum, a trailblazing Integrative Dietitian and Menopause Expert. We delve into the intricate world of perimenopause, hormonal balance, and the importance of self-care, drawing from Esther’s impressive 27-year career.
Read MoreHow Fasting Triggers Autophagy, The Key To A Longer Life
Fasting, whether by intermittent fasting, periodic fasting, or fasting-mimicking diets, triggers autophagy. This process contributes to an increased lifespan.
Read MoreLeaky Gut Diet: Food That Heals + What To Avoid
Follow these guidelines for a leaky gut diet and heal the associated autoimmune diseases. You don’t need to rely on medications that only mask your symptoms.
Read MoreDan Churchill: How To Eat Like A Legend & See The Best Fitness Gains Of Your Life
Join Dr. Will Cole for an enlightening conversation with Dan Churchill, a NYC-based performance chef and author with a deep understanding of exercise science.
Read MoreDo Detox Drinks Work? Precautions, Benefits & 11 Best Drinks
Detox drinks support the body’s natural detoxification processes. Here are my favorite 11 to try at home and the scientific benefits of drinking them.
Read More11 Surprising Ways Slippery Elm Can Level Up Your Health
Slippery Elm is a natural remedy for a wide range of health issues. Discover eleven incredible benefits that this super herb has to offer.
Read MoreDon’t Eat Swai Fish — Here’s Why (Plus Alternatives)
Swai fish is a type of Vietnamese catfish that you may see priced very inexpensively at the grocery store — but that savings comes at its own cost.
Read MoreFeeling Off Postpartum? Here’s How To Balance Hormones After Pregnancy
Postpartum hormonal imbalance is real and something you shouldn’t navigate alone. Here’s how to get your hormones back on track, from progesterone to oxytocin.
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