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Post-COVID Brain Fog Is Real: How To Get Your Clarity Back

Why does post-COVID brain fog happen, and how can you restore your mental clarity, cognitive function, and concentration holistically?

9-Best-Natural-Antihistamines-For-Allergies-And-Immune-Health

The Top 13 Natural Antihistamines For Allergies and Beyond

Natural antihistamines in foods and supplements can fight allergies like traditional medications but without the side effects or risk of building a tolerance.

The Gut-Lung Connection: The Overlooked Link

The gut-lung axis refers to the bidirectional communication network between the gut and the lungs. Here’s how it works.

How To Follow a Low Histamine Diet (And Is It Right For You?)

Here’s how to follow a low histamine diet including food lists, how it works, and how to know if it’s right for you.

Exactly How Digestive Enzymes Can Help Your Gut Health

What do digestive enzymes actually do, and should you be taking one? Here’s where they fit into your gut health plan.

What Are Postbiotics and Why Do They Matter?

What are postbiotics, and how do they differ from probiotics, prebiotics, and parabiotics? And do you need one? Here’s what you need to know.

How To Follow a Fasting Mimicking Diet For a Metabolic Reset

One of the most powerful health-promoting tools I use in my telehealth functional medicine practice and in my personal life is fasting. While it’s not right for absolutely everyone, research has demonstrated a multitude of benefits of fasting, including reducing inflammation, improving metabolic function, and extending both lifespan and healthspan. But there are a lot…