Our Current Healthy Obsessions: Favorite Keto Products
With any diet or lifestyle change, it is going to be an adjustment. And when it comes to a ketogenic diet – a high-fat, moderate protein, low-carb way of eating, it can take a little bit more strategy to get into a groove. But with so many health benefits like weight loss, enhanced brain function, restored energy, and stabilized blood sugar, it is definitely worth making the change. These are our favorite products that made going keto easier for all of us.
Megan Rupp – Redmond Real Salt
Redmond salt is unrefined and full of natural minerals to keep my electrolytes balanced while in ketosis. I love to keep up my challenging workouts while in ketosis and Redmond Salt truly helps! Whether I am sprinkling it on my post-workout meal, or even putting some in lemon water during my workout to stay hydrated, it has helped me tremendously!
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The keto diet can seem a lot more restrictive than it actually is. There are so many great options that make keto easier for everybody. One product I loved when doing the keto diet was Nut Pods coffee creamer. I was able to enjoy my coffee while still remaining in ketosis. This is definitely a go-to for all of my coffee lovers out there!
Emily Miller – Evolved Roasted Coconut Butter
Going keto can be overwhelming if you aren’t sure where to start. When I first made the shift, it wasn’t necessarily the meals that intimidated me, but the snacks themselves. As someone who loves a quick and simple snack, it was a goal of mine to find some of the best options. I love this coconut butter because it’s not only a great source of healthy fat, but can be topped with raspberries, added into your coffee, or eaten right off the spoon!
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Make Your Life a Cleanse
SUBSCRIBER-ONLY GUIDES FOR GUT HEALTH, VIBRANT ENERGY, HEALTHY FOOD & CLEAN ALCOHOL
Get FREE access to these + giveaways, recipes, & discount codes in personal emails from Dr. Will Cole.
Yvette Johnstone – Nutiva MCT Creamer
I am a coffee lover but I have yet to make the switch to plain black coffee. Most creamers on the market are loaded with sugar and are anything but keto-friendly. I love Nutiva’s MCT Creamer as it gives me a dose of healthy fats in the morning without sacrificing the creaminess or taste of conventional creamers.
Andrea Cogley – Birch Benders Pancake Mix
Whenever my husband and I are carb cycling and on keto we like to make food that we and our kids all enjoy. These delicious pancakes make it so easy for us all to enjoy our Saturday morning breakfasts together, but helps my husband and I stay in ketosis!
I don’t always eat keto, but when I do I would be lost without my Cronometer app. I can change the macro levels/ratios to what fits me best and easily check in with how my day is going. My favorite function is being able to save recipes. So when I make my beloved keto pancakes I don’t need to put in each ingredient every time – I just track a serving of the recipe I created!
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WRITTEN BY A GUEST AUTHOR
REVIEWED BY DR. WILL COLE
Dr. Will Cole, IFMCP, DNM, DC, leading functional medicine expert, consults people around the world via webcam and locally in Pittsburgh. He received his doctorate from Southern California University of Health Sciences and post doctorate education and training in functional medicine and clinical nutrition. He specializes in clinically researching underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is the best selling author of Ketotarian and The Inflammation Spectrum.
