Healthy Office Lunch Ideas Part III
Tuna Salad
So this recipe is super easy
Ingredients
- 1 can wild caught tuna
- Organic mayonnaise (I use this brand)
- 2 hard boiled eggs
- 1 tomato
- 1-2 cups lettuce of your choosing ( I like mixed greens)
- Salt and pepper to taste
- Hot sauce (optional. I use Cholula)
Directions
Mix tuna and mayo to consistency you like. I like mayo so I use equal parts tuna and mayo. Put lettuce down in bowl. Layer tomato and hard boiled eggs. Scoop tuna on top and sprinkle with salt and pepper and hot sauce if desired.
Tip. You can also use balsamic dressing on this if you want more of a salad feel.
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Eggs and Spinach
Made the night before and brought to work.
Ingredients
- 3 Eggs
- 1 pack of spinach ( I used the bagged kind found in the grocery store)
- 2 tablespoons ghee
- Salt and pepper
- 1 tsp Garlic powder
Directions
Sautee spinach in 2 tablespoons of ghee. While that is cooking I beat 3 eggs in a bowl (like you are making scrambled eggs). Once the spinach is cooked down I pour the eggs over top and fold over until down. I season with a 1 teaspoon of garlic powder and salt and pepper to taste.
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WRITTEN BY GUEST AUTHOR ANDREA COGLEY
REVIEWED BY DR. WILL COLE | COLE NATURAL HEALTH CENTERS
Dr. Will Cole, IFMCP, DNM, DC, leading functional medicine expert, consults people around the world via webcam and locally in Pittsburgh. He received his doctorate from Southern California University of Health Sciences and post doctorate education and training in functional medicine and clinical nutrition. He specializes in clinically researching underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is the best selling author of Ketotarian and The Inflammation Spectrum.
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