My Top 7 Go-To Anti-Inflammatory Juice Recipes

The Apple + Fennel Detoxer

An apple a day is great for your health. To make this detox drink, you’ll need:

• ½ lemon (juiced)
• 1 bulb fennel
• 2 apples
• 1 cucumber
• 1 bunch mint
• 10 oz spinach

Benefits: Fennel has been used for years as a complementary treatment for osteoarthritis, viral infections, and inflammatory bowel disease (IBD). (7) Spinach is an anti-inflammatory superfood rich in potassium, and mint is linked to improved digestion and allergy symptoms. 
Though you can easily use green apples with this recipe, red apples may be an even better option because they’re higher in antioxidant activity. Studies show apples may reduce your risk of heart disease, cancers, and inflammatory skin conditions. (8)

The Orange Crush

This juice recipe is a little sweet, a little spicy, and big on anti-inflammatory health benefits. You’ll need:

• 1 large carrot
• 2 oranges
• ½ inch raw ginger
• ½ inch raw turmeric
• ½ lemon (juiced)

Benefits: The high beta-carotene content in carrot juices converts into vitamin A, an antioxidant that helps reduce inflammation, keeps your immune system running, and supports eye health. (9)
This is also one of the best juicing recipes for gut health. Carrot and orange juices are rich in fiber for a healthy gut microbiome and an efficient digestive system. Oranges are a good remedy for bloating, too. Lemon, ginger, and turmeric add to the inflammation-fighting effects.

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Blueberry Blast

I like this fresh juice blend before workouts, as it makes for a nice energy boost. You’ll need: 

• 2 cups blueberries
• 2 apples
• 2 cups spinach

Benefits: Berries are big in antioxidant and anti-inflammatory properties that may help lower your blood pressure and chronic inflammation, reducing your risk of heart disease. Blueberries are the superfood in the berry category, as they contain a high amount of flavonoids called anthocyanins. (10)

Studies show anti-inflammatory compounds like anthocyanins may help slow the progression of inflammation-related conditions like diabetes and certain cancers. (11)

Beetroot Bliss 

If you’re a newbie to beets, you can start easily with a detoxifying smoothie that blends beets with your favorite berries and orange juice. I like my juices big on beet flavor, though. For this one, you’ll need:

• 1 medium beet
• 1 cup blueberries
• 1 cucumber
• 1 handful of spinach

Benefits: Beets are rich in pigments called betalains, which are linked to blood pressure regulation, improved osteoarthritis outcomes, and reduced kidney inflammation. (12, 13). They’re also a good source of nutrients like folate and manganese, which are important to overall wellness.

Watermelon Cleanse

This summer drink is mixed with fresh herbs to make it even more refreshing. You’ll need:

• ½ lime (juiced)
• 6 basil leaves
• 1 small watermelon (seeds and rind removed)

Benefits: Watermelon’s combination of vitamin C and lycopene, a pigment and potent antioxidant, may reduce oxidative damage and inflammatory markers in the body. Studies show low levels of lycopene were more common in patients with low-grade chronic inflammation. (14)
Basil’s anti-inflammatory effects may help regulate blood sugar levels, improve allergy symptoms, and reduce pain and swelling due to arthritis. (15, 16).

Moving Beyond The Glass

I love juicing and anti-inflammatory drinks as a nutritional boost, but what you consume is just one piece of the puzzle when it comes to fighting inflammation. Lifestyle habits like stress levels and your sleep routine matter, as do any existing conditions exacerbated by inflammation, including autoimmune conditions.

As a functional medicine provider, my job is to uncover the root cause of your symptoms. The Autoimmune Health Reset takes a personalized approach to chronic inflammation to help you get on the path toward healing.