Commune Launches Dr Will Cole Intermittent Fasting Course
When you hear the term, “intermittent fasting” you probably think about restriction and weight loss. And while weight loss can be a byproduct of fasting, it is just one of the many benefits of this powerful wellness tool. In fact, intermittent fasting is scientifically proven to reduce inflammation, improve metabolism, increase energy, and when practiced mindfully, also cultivates intuitive eating and “food peace.”
As a functional medicine practitioner and the author of the NYT-bestselling book, Intuitive Fasting, I have seen these benefits come to life firsthand in my own life and in the lives of my patients. That’s why I partnered with Commune on my brand new 7-Day Intermittent Fasting Course to make it as easy as possible for you to start implementing it in your own life without any hesitation.
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What you’ll learn
Over the course of seven days, I will guide you through a simple, flexible fasting protocol, including what foods support your fast, how to best break your fast, and how to navigate common challenges. You will also learn how to personalize your fast for your unique biochemistry and approach fasting as a spiritual practice.
Day 1: Welcome to Intermittent Fasting
Learn why fasting is such a powerful practice for your well-being, the key benefits of fasting, and everything you need for the next 7 days of your fasting journey.
Day 2: What to Eat Alongside Your Fasting Practice
Receive practical information on what foods to eat and to avoid for an optimal fasting experience. I also take you through a day-in-the-life of fasting to see what it actually looks like to implement this practice, including a meal plan with recipes.
Day 3: Support During and After Your Fast
Learn how to best support your fasting practice by understanding what is ok to still consume while you’re fasting (beverages, supplements, etc.) and what is best thing to eat when you break your fast. I also walk you through an eating schedule with more recipes and meal plan information.
Day 4: Fasting Tips and Troubleshooting
Learn about the most common side effects you could experience while fasting and get tips on how to mitigate these symptoms.
Day 5: Fast for Your Bioindividuality
Dive into the concept of bioindividuality to uncover your unique health needs and further personalize your fasting experience. Learn about the different ways to work with a practitioner to understand and support your bioindividuality through lab work and supplementation.
Day 6: Mindfulness Through Fasting
Learn how fasting and becoming metabolically flexible restores your intuition, shifts your perspective about yourself, and cultivates food peace. Discover mindful rituals to fill the gap between meals and nourish the whole self.
Day 7: Take Your Fasting To The Next Level
After you’ve completed your guided week of fasting, I show you how you can continue with the 12-hour protocol in this course and get additional “advanced” protocols for fasting to potentially try.
Who is this course for?
The beauty of intermittent fasting is that it can benefit almost anyone due to its wide variety of health benefits. If you are looking to:
- Increase energy levels
- Improve your digestion
- Decrease inflammation
- Rebalance your hormones
- Reverse weight loss resistance
- Overcome plateaus in your wellness journey
- Break through brain fog
- Curb cravings
- Tap into your intuition and eat more mindfully
- Become metabolically flexible
Then this course is for you. Whether you are brand new to this ancestral practice or have years of experience, this course can help make fasting both a medicine and a meditation in your daily life.
Why does intermittent fasting work?
Ultimately, it all comes down to metabolic flexibility (which I talk about at length in my course). Fasting causes fundamental shifts in your body’s physiology and metabolic pathways - such as improvements in glucose regulation, blood pressure, and heart rate - that brings balance back to your body and awakens your body’s innate ability to restore and heal itself.
If you are ready to finally reclaim the health you deserve and need some step-by-step guidance, look no further than my new Intermittent Fasting Course with Commune.
As one of the first functional medicine telehealth clinics in the world, we provide webcam health consultations for people around the globe.
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
Gut Feelings
Healing The Shame-Fueled Relationship
Between What You Eat And How You Feel