Hydrating Mason Jar Mocktail For Glowing Skin & Calm Mind

In a day and age where “pre-workout” caffeine megadoses and sugary sports drinks are commonplace, I opt to make my hydrating mason jar pre-workout mocktail a mainstay in my exercise routine. It’s full of muscle-building, vitality-supportive compounds that make up a daily elixir perfect for the hot, active days of summer.

It’s a simple blend with a long list of benefits. Simple grab a LARGE mason jar (if you don’t have a large mason jar, you can use a small one and cut the ingredients in half)  and add:

• Water - The base of all this hydrating goodness! Make sure you’re drinking filtered water to get the best health kick.
• Ice (to taste) - Ditto on the water advice!
• A citrus garnish - Add a slice or two of an organic lime or lemon.. you can even get creative with some frozen berries or sliced cucumber.
• 1 scoop Holi Maine
• 1 scoop Holi Radiance
• 1 scoop Magnesium* (electrolyte bonus)
• 1  scoop Chill* 
• 1 tsp. Himalayan or Celtic sea salt (for added electrolytes)

*The Magnesium and Chill come in plain and flavored -  if you want to flavor it up! 

My favorite is the plain Chill and the lemon-lime Magnesium for my mocktail. Just a reminder, you don’t have to drink this just around workouts, it can be sipped all day for daily wellness and beauty support.  Many of our telehealth patients do this in the evening as a relaxing ritual so make it your own!  

The benefits, broken down by ingredient:

Water

Despite knowing and being reminded it’s essential for us in plentiful amounts, many of us don’t drink enough water. Filtered water is a must to avoid harmful chemicals and don’t forget about filtering your ice too! Working out and being outside in the summer requires special attention to hydrate adequately and make sure you’re meeting your daily water needs.

Holi Mane

This unique supplement blends two potent superfoods for daily nourishment: marine collagen and pearl powder. It’s rich in over 30 trace minerals such as silica, magnesium, calcium, and potassium, all crucial for maintaining optimal hair, skin, and nail health. Together, these nutrient-rich ingredients enhance the body's production of two vital antioxidants, glutathione and superoxide dismutase, essential for maintaining cellular vitality.

Benefits:

• Muscle building
• Quicker recovery
• Stronger workout

Holi Radiance

This premium antioxidant blend is renowned for its sulfur content, often referred to as a beauty mineral. It plays a vital role in synthesizing keratin and collagen, essential for maintaining healthy hair, skin, and nails. It helps support immune system balance and the restoration of connective tissues, joints, and cartilage, enhancing vitality for workouts.

Benefits:

• Muscle building
• Stronger workout
• Injury prevention 
• Pushing through exhaustion 

Magnesium blend

Today, magnesium deficiency affects up to 90% of the population. This shortfall can lead to a range of health issues, emphasizing the necessity for effective supplementation.

Many magnesium supplements struggle with absorption. In contrast, our magnesium formulation is meticulously designed with carefully chosen compounds known for their superior bioavailability. It features Albion chelated magnesium and Magtein™ (magnesium L-threonate), the only magnesium form proven in animal studies to cross the blood-brain barrier.

Benefits:

• Muscle function
• Energy production
• Electrolyte balance
• Promote cardiovascular health
• Enhanced recovery and repair 

Chill blend

Chill is a cutting-edge blend designed to enhance your body's natural processes. Packed with a special blend of ingredients, it supports the synthesis of catecholamines, boosts the inhibitory neurotransmitter GABA, and helps maintain hormonal balance and healthy glucose metabolism. I recommend including Chill for anyone seeking to achieve a calm, relaxed, and well-balanced emotional and physiological state before, during, and after a workout.

Benefits

• Muscle function
• Mental focus and endurance
• Sleep quality (which helps your daily performance)