Vitamins + Herbs
5 Herbs To Incorporate Into Your Spring Wellness Routine
5 Herbs To Incorporate Into Your Spring Wellness Routine Once spring hits, the days start getting longer, the air is warmer, and many of us are looking forward to summer. You may have noticed that with the change to warmer temperatures outside, you’re starting to favor lighter foods such as smoothies and salads over heavier,…
Read MoreThe Definitive Guide To The Cleanest Plant-Based Protein Sources
The best plant-based foods highest in protein.
Read MoreIs The Food You’re Eating Really Providing All The Nutrients That You Need?
Is The Food You’re Eating Really Providing All The Nutrients That You Need? by Helen Sanders The US Centers for Disease Control and Prevention (CDC) tells us that over one third of American adults are obese. Furthermore, obesity is a major precursor for a number of chronic conditions including heart disease, stroke, type 2 diabetes and certain…
Read MoreThe Best Supplements To Elevate A Ketogenic Diet
The Best Supplements To Elevate A Ketogenic Diet The ketogenic diet has gone from virtually unknown to mainstream in record time. It may seem like everyone you know is trying this easy-to-follow diet, that makes weight loss a snap, and may quickly resolve symptoms of less-than-optimal health. As a functional medicine practitioner, the ketogenic diet…
Read MoreAll About Ashwagandha: The Wellness World’s Most-Loved Adaptogen
All About Ashwagandha: The Wellness World’s Most-Loved Adaptogen One of the wellness world’s favorite tools these days are adaptogens – powerful herb and plant medicines that help the body adapt to stress and regain balance. Health-oriented businesses love to highlight these plant substances – from Ginseng and Holy Basil to medicinal mushrooms – by creating…
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