Vitamins + Herbs
The Favorite Superfoods & Herbs Of A Functional Medicine Expert
The Favorite Superfoods & Herbs Of A Functional Medicine Expert Every time you choose to eat something, you have a choice between foods that feed disease, or foods that nourish health. It’s not a decision to be taken lightly because, according to some estimates, 77% of disease burden and 86% of deaths are related to diet and…
Read MoreThe Oceanic Adaptogen For Calming Inflammation, Balancing Hormones + Glowing Skin
The Oceanic Adaptogen For Calming Inflammation, Balancing Hormones + Glowing Skin Anyone who knows me knows my love for adaptogens. These powerful herb and plant medicines bring balance to any area of the body that is in need of support. I’ve also always been fascinated by the sheer vastness and seemingly never-ending depth of the ocean.…
Read MoreSiberian Ginseng: The Detoxifying, Immune-Boosting Herb You Need To Know About
Siberian Ginseng: The Detoxifying, Immune-Boosting Herb You Need To Know About In the world of adaptogens – plant medicines with medicinal properties that restore balance to almost any area of the body – there are a few superstars that boost wellness in multiple ways. As a functional medicine practitioner, it is my job to uncover the…
Read MoreThe One Supplement This Functional Medicine Expert Takes To Support Cellular Energy
The One Supplement This Functional Medicine Expert Takes To Support Cellular Energy This post is sponsored by ChromaDex, the makers of TRU NIAGEN®, but all opinions expressed within are my own. I have been using TRU NIAGEN for over 8 weeks now and will continue taking it after experiencing such positive results. We all want to…
Read MoreThe Top 8 Herbs To Support Cellular Health
The Top 8 Herbs To Support Cellular Health The cells of our body are often referred to as the ‘’building blocks of life.’’ You have over 200 different types of cells that, when combined together, make up the different areas of your body including your muscles, bones, and organs. They are responsible for taking in…
Read MoreHow To Take Advantage Of The Anti-Inflammatory Benefits Of Turmeric (Turmeric For Inflammation)
How To Take Advantage Of The Anti-Inflammatory Benefits Of Turmeric From all the buzz the health food world gives the humble yellow spice called turmeric, you would think if you’ve got 99 problems, turmeric could solve about 86 of them. But is it true, or is it hype? Is turmeric as amazing as everyone says…
Read MoreThe Ultimate Collection of Healthy Living
The Ultimate Collection of Healthy Living There are few things more important and sacred than your health. It is easy to overlook just how much we value our health until we are not feeling well. For the first time in human history, chronic disease has surpassed infectious disease as the reason for death. These illnesses…
Read MoreCrush Your Food Cravings With This Definitive Guide
Crush Your Food Cravings With This Definitive Guide What are you craving? Chocolate for your sweet tooth? The crunch and salt of a bag of chips? The carby comfort of a bowl of pasta? Have you ever wondered why you have those cravings in the first place, or if your cravings could be a hidden…
Read MoreHow This Common Nutrient Deficiency Can Impact Your Energy + How To Fix It
How This Common Nutrient Deficiency Can Impact Your Energy + How To Fix It We are alive because of brilliant biochemistry. Every system of our body is intricately woven together and works synergistically to keep you healthy and thriving. But your body relies on a specific ratio of macro- and micronutrients to function properly. Iron…
Read MoreThe Fascinating Science Of CBD Oil & The Endocannabinoid System
The Fascinating Science Of CBD Oil & The Endocannabinoid System CBD oil has exploded in the wellness world and can be found in everything from chocolate, to supplements, to beauty products. While it does have something to do with marijuana, you don’t need to worry about getting high. Let me explain. The Basics of CBD…
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