Gut Health
A Functional Medicine Deep Dive Into Adaptogenic Mushrooms + Herbs
The science and benefits of adaptogenic mushrooms and herbs. Find out which adaptogens you should be using for your specific health concerns.
Read MoreEverything You Need To Know About Your Serotonin + Gut Health Connection
Health & happiness are a two way street. Boosting serotonin leads to better gut health, & vice versa. Here’s how to improve them both simultaneously.
Read MoreA Functional Medicine Guide To Nightshades + Inflammation
An expert guide to everything nightshades: What are they, how do you know if you have a sensitivity, and what should you replace them with?
Read MoreMast Cell Activation Syndrome + It’s Relationship To Histamine Intolerance: A Functional Medicine Overview
Uncovering and overcoming the conditions of histamine intolerance and mast cell activation syndrome.
Read MoreThese Are The 6 Labs You Need To Run If You Are Feeling Off
Here are the 6 labs you need to run if you are feeling off to benefit your overall health.
Read MoreExactly What To Look For When Choosing A Probiotic Supplement
Taking a look at what probiotics actually are, and what you should be looking for when purchasing a supplement.
Read MoreThe Top 6 Ingredients Hiding In Your “Healthy” Snack Foods
All about common food ingredients so you can make the best choices for yourself and your family.
Read MoreEverything You Need To Know About Prebiotics + How To Get More Of Them For Your Health
Highlighting the specific health benefits of prebiotics.
Read MoreConstipation: Causes, Symptoms, and Treatments So You Can Finally Find Relief
Addressing the state of your gut and your overall health.
Read MoreVagus Nerve Stimulation: Everything You Need To Know + Exactly Why It Matters
Understanding exactly what the vagus nerve is and how we can use it to our advantage when it comes to our health.
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