Are Infrared Saunas a Viable Health Trend For Longevity?

Two People Smiling In Sunlighten Infrared Sauna

Are Infrared Saunas a Viable Health Trend For Longevity? Functional Medicine With more and more people posting on social media about saunas and longevity, I sometimes get asked: is this the real deal, or just another passing trend? My answer— this is the real deal. I’ve been using infrared sauna in my own daily practice…

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Leptin Resistance Diet: The Food Plan For This Metabolic Problem

Toast On Cutting Board With Avocado And Sliced Boiled Eggs

Leptin Resistance Diet: The Food Plan For This Metabolic Problem Functional Medicine If you’re experiencing unexpected weight gain or struggling to lose weight (or keep it off), and you’re looking for answers, it can be helpful to explore how things work behind the scenes with your appetite, digestion, metabolism, and other inner workings of the…

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