Functional Medicine
The Best pH Balancing Foods to Incorporate Into Your Diet
I’ve compiled this list of top foods for pH balance and an alkaline diet, plus tips on what to avoid and other natural ways you can support your pH levels.
Read MoreLeptin Resistance Diet: The Food Plan For This Metabolic Problem
Leptin Resistance Diet: The Food Plan For This Metabolic Problem Functional Medicine If you’re experiencing unexpected weight gain or struggling to lose weight (or keep it off), and you’re looking for answers, it can be helpful to explore how things work behind the scenes with your appetite, digestion, metabolism, and other inner workings of the…
Read MoreHow to Test For Toxins: Symptoms + Testing Options
Concerned about toxin overload? Let’s get specific! I’ve got the details you need on what kind of toxin screenings you may need and what to expect.
Read MoreDysautonomia: Types, Symptoms, Root Causes, And Treatment Options
Dysautonomia, which impacts the autonomic nervous system, can make life difficult. Let’s discuss how to identify symptoms and better understand the condition.
Read MoreDr. Will Bulsiewicz: What People Get Wrong About Fiber & Gut Health, Fasting, Hormone Replacement & Workouts
Dr. Will Bulsiewicz: What People Get Wrong About Fiber & Gut Health, Fasting, Hormone Replacement & Workouts Click An Icon Below To Subscribe In this episode of The Art of Being Well, I had the pleasure of sitting down with my friend, Dr. Will Bulsiewicz—renowned gastroenterologist and gut health guru. Dr. Bulsiewicz brings a wealth…
Read MoreThe 7 Best Natural Ways to Boost GLP-1 Levels & Your Metabolism
GLP-1 is an essential hormone for regulating appetite and blood sugar. Let’s look at the most effective, natural options for boosting your GLP-1 levels.
Read MoreThe Top 12 Natural Antihistamines For Allergies
Natural antihistamines in foods and supplements can fight allergies like traditional medications but without the side effects or risk of building a tolerance.
Read MoreHow To Heal Your Gut: A Functional Medicine Guide To Restoring Microbiome Health
How to balance gut bacteria and alleviate symptoms of common gut health issues: 1) Elimination diet 2) rotating foods 3) L-glutamine 4) Probiotics…
Read More11 Effective, Natural Remedies For Treating Lyme Disease
There are some great, effective ways to heal from Lyme disease symptoms naturally. Let’s talk about the top natural remedies I recommend to my own patients.
Read MoreHow A Lymphatic Drainage Massage Could Level-Up Your Immune System
Manual lymphatic drainage is a type of massage that helps lymph fluid flow through the body. I review its health potential and how to do one yourself.
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