Food

A Functional Medicine Guide To The Healing Powers Of Sea Salt

By Dr. Will Cole / April 21, 2020

A Functional Medicine Guide To The Healing Powers Of Sea Salt Do you consider yourself well-traveled? Maybe you should take…

How To Take Advantage Of The Anti-Inflammatory Benefits Of Turmeric (Turmeric For Inflammation)

By Dr. Will Cole / April 20, 2020

How To Take Advantage Of The Anti-Inflammatory Benefits Of Turmeric From all the buzz the health food world gives the…

Do Women Need More Carbs Than Men? A Functional Medicine Expert Explains

By Dr. Will Cole / April 20, 2020

It’s a buzzword you can hardly help from hearing these days, especially if you follow the latest wellness trends: Keto.…

Crush Your Food Cravings With This Definitive Guide

By Dr. Will Cole / April 20, 2020

What are you craving? Chocolate for your sweet tooth? The crunch and salt of a bag of chips? The carby…

15 Simple Healthy Diet Recipes Your Whole Family Will Love

By Dr. Will Cole / April 17, 2020

1. Grain & Gluten-Free Chocolate Brownies With Cassava Flour I love brownies. They are one of my favorite desserts. Before…

11 Best Smoothies for Reducing Inflammation

By Dr. Will Cole / March 18, 2020

6 Best Smoothies for Reducing Inflammation 1. Detox With This Inflammation-Busting Green Smoothie Spirulina is such an amazing superfood. It…

The Definitive Guide To The Cleanest Plant-Based Protein Sources

By Dr. Will Cole / March 2, 2020

The best plant-based foods highest in protein.

What A Day Of Plant Based Keto Eating Looks Like

By Dr. Will Cole / July 7, 2019

One day of a ketotarian diet.

Your Definitive Guide To Intestinal Parasites: What They Are, Symptoms + How To Heal

By Dr. Will Cole / September 3, 2018

A functional medicine perspective on parasites.