Food
Can’t Stomach Organ Meats? 10 Ways to Microdose This Superfood To Minimize Taste + Maximize Results
The best, most delicious ways to incorporate organ meats into your daily diet to get the health benefits without having to deal with texture and taste.
Vitamin Sea: Unlocking The Healing Power Of Sea Vegetables For Optimal Health
Learn all about the different types of sea vegetables, their health benefits, and how to incorporate them into your daily routine.
Organ Meats, Bone Marrow, and More Rare High-Protein Animal Foods You’re Not Eating Enough Of (For Tissue Regeneration, Gut, and Liver Health)
Explore how organ meats nutrition and other rare high-protein animal foods like bone marrow to support tissue regeneration, gut health, and liver function.
These Are The Best Cellular Superfoods From Around the World
Focusing on supporting cellular health is really the future of health and longevity, and one of the most exciting tools we have to influence it in a positive way is cellular superfoods.
Why Some Bodies Struggle With Healthy Foods: A Deeper Look at Lectin Sensitivity
A balanced, nuanced perspective on lectin sensitivity, what it is, who may be more susceptible to it, how to know, and what to do.
Beyond Gluten-Free: A Functional Medicine Approach to Celiac Disease
A functional medicine approach to celiac disease can help restore gut lining integrity, immune function, and overall wellbeing.
How To Reintroduce Foods Post-Elimination Diet (Without the Flare-Ups)
Here are my best tips on how to reintroduce foods after an elimination diet, without the flare-ups.
Should You Get a Food Sensitivity Test?
Food sensitivity tests have their benefits and limitations. So should you get a food sensitivity test? Here’s the context you need.
How To Follow a Low Histamine Diet (And Is It Right For You?)
Here’s how to follow a low histamine diet including food lists, how it works, and how to know if it’s right for you.
Exactly How To Follow a Low Salicylate Diet (And Who It’s Right For)
Your guide to determining whether a low salicylate diet is right for you + exactly what you can and can’t eat, and everything else you need to know.
