Food
Organ Meats, Bone Marrow, and More Rare High-Protein Animal Foods You’re Not Eating Enough Of (For Tissue Regeneration, Gut, and Liver Health)
Explore how organ meats nutrition and other rare high-protein animal foods like bone marrow to support tissue regeneration, gut health, and liver function.
These Are The Best Cellular Superfoods From Around the World
Focusing on supporting cellular health is really the future of health and longevity, and one of the most exciting tools we have to influence it in a positive way is cellular superfoods.
Why Some Bodies Struggle With Healthy Foods: A Deeper Look at Lectin Sensitivity
A balanced, nuanced perspective on lectin sensitivity, what it is, who may be more susceptible to it, how to know, and what to do.
Beyond Gluten-Free: A Functional Medicine Approach to Celiac Disease
A functional medicine approach to celiac disease can help restore gut lining integrity, immune function, and overall wellbeing.
How To Reintroduce Foods Post-Elimination Diet (Without the Flare-Ups)
Here are my best tips on how to reintroduce foods after an elimination diet, without the flare-ups.
Should You Get a Food Sensitivity Test?
Food sensitivity tests have their benefits and limitations. So should you get a food sensitivity test? Here’s the context you need.
How To Follow a Low Histamine Diet (And Is It Right For You?)
Here’s how to follow a low histamine diet including food lists, how it works, and how to know if it’s right for you.
Exactly How To Follow a Low Salicylate Diet (And Who It’s Right For)
Your guide to determining whether a low salicylate diet is right for you + exactly what you can and can’t eat, and everything else you need to know.
Top Manuka Honey Benefits For Whole Body Health
The most impressive manuka honey benefits for gut health, oral health, skin health, and more, and why it’s different from other kinds of honey.
Oxalate Dumping Explained: How to Support Your Body Through Detox
If you’re starting a low oxalate diet, you may experience oxalate dumping symptoms. Here’s how you can support your body through the detox process.
