How do certain foods help the body absorb water better?

Foods rich in electrolytes and soluble fiber can help facilitate the amount of water you absorb by improving fluid intake in the body. There’s no magic ingredient or food that makes your body absorb water better; your body just craves more water!

I’ve been hearing a lot about “hydration packets.” Should I be adding these to my water?

Hydration packets can be a healthy alternative to popular sports drinks, especially if you’re very active and losing lots of sweat during exercise. It’s best to sip these throughout the day rather than finishing a packet in one serving. LMNT is a good option without the additives that can appear in lower-quality hydration boosters. I like it, although it’s pretty salty, and I often cut the serving size in half for a better taste. Snag a free sample with your first purchase if you’d like to try it.

Can you stay hydrated with food alone?

Food can support overall hydration, but it’s likely not enough to meet the best hydration levels. Drinking plenty of water is important to your joints, kidney health, bowel regularity, regulating body temperature, and more.

I’m dehydrated. Which foods and drinks will help me get hydrated fast, other than plain water?

The best foods for dehydration recovery are foods with a high water content, like cucumbers, lettuce, melons, and tomatoes. Water or electrolyte-rich water alternatives are always the best first option, though, even with the most hydrating foods.