Food
Oxalate Dumping Explained: How to Support Your Body Through Detox
If you’re starting a low oxalate diet, you may experience oxalate dumping symptoms. Here’s how you can support your body through the detox process.
13 Inflammatory Foods You Need To Ditch Now, According To A Functional Medicine Expert
The top 13 foods that cause inflammation, from the perspective of a functional medicine expert (and why you should ditch them now).
The Bean Protocol: Powerful Detox Strategy Or Just Another Fad Diet?
Will the bean diet or bean protocol help you detox, lose weight, and heal, or create more problems than it solves? How many beans is too many beans?
Mold and Oxalates: The Surprising Link That Could Be Affecting Your Health
Do you have mold sensitivity, oxalate sensitivity, or both? The surprising connection between mold and oxalates + which foods are high in oxalates.
Is Mold in Coffee Real? What to Know About Coffee Mycotoxins
Mold can potentially grow in coffee, producing specific toxins called mycotoxins. Let’s take a closer look at if this poses a true health concern or not.
The Best Foods to Eat That Kill Parasites
In this guide, I share the best foods that help your body detox from parasites and explain why parasitic infections have become such a common gut health issue.
Your Guide to the Anti-Inflammatory Diet
No single diet is anti-inflammatory, but certain eating habits are more likely to reduce or prevent chronic inflammation. Here’s what to eat and what to avoid.
The Best pH Balancing Foods to Incorporate Into Your Diet
I’ve compiled this list of top foods for pH balance and an alkaline diet, plus tips on what to avoid and other natural ways you can support your pH levels.
Leptin Resistance Diet: The Food Plan For This Metabolic Problem
Food If you’re experiencing unexpected weight gain or struggling to lose weight (or keep it off), and you’re looking for…
Choosing Cleaner Alcohol: A Guide to Minimizing Inflammation
Alcohol is commonly linked to inflammation, but by making mindful drink choices, you can potentially reduce its inflammatory impact and effects on your body.
