Kefir: The Ancient Health Secret

The Top 5 Underlying Causes Of Fibromyalgia Dr. Will Cole

Kefir: The Ancient Health Secret A fermented dairy drink that’s similar to but thinner than yogurt so you can drink it out of a glass, kefir is an ancient food that has made a modern comeback and now fills the shelves of health food stores and has become a buzzword in the health blogosphere. Kefir…

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Eat Seasonally! The Top Superfoods For Every Time Of The Year

Seasonal Superfoods Dr. Will Cole

Eat Seasonally! The Top Superfoods For Every Time Of The Year Summer 1. Peaches One common fruit that grows bountifully in the summer are peaches. This popular stone fruit offers many nutritional benefits such as vitamins A, C, E, and K as well as potassium, beta-carotene, and B vitamins. These nutrients can lead to improved…

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My Favorite Tools To Restore Gut Health Naturally

The Powerful Plant-Based Keto Superfood That Will Elevate Your Health Dr. Will Cole 1

My Favorite Tool For Restoring Gut Health Naturally Your gut is the foundation of your entire health. Even Hippocrates, the father of modern medicine, knew thousands of years ago that ‘’all disease begins in the gut.’’ Everything from the bacterial composition of your microbiome to the permeability of your gut lining can influence even seemingly…

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The Powerful Plant-Based Keto Superfood That Will Elevate Your Health

12 Natural Tools For Managing Adhd Before Trying Medication Dr. Will Cole 1

The Powerful Plant-Based Keto Superfood That Will Elevate Your Health For years we have been taught as a society to fear fat as it will clog our arteries, lead to heart disease, and contribute to lifelong health problems and early death. We have pushed away whole milk dairy products in favor of skim milk, margarine, and…

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The Best Health-Tracking App To Optimize Your Wellness

The Plant-Based Keto Beverage That Will Elevate Your Ketotarian Lifestyle Dr. Will Cole 1

The Best Health Tracking App For Vibrant Health It’s no secret that our nation’s health is trending downward. Someone has a heart attack every 34 seconds, and every 60 seconds someone dies of a heart attack in the United States. Over half the country is either considered diabetic or prediabetic, and cancer and autoimmune diseases are on…

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The Plant-Based Keto Beverage That Will Elevate Your Ketotarian Lifestyle

Exactly How Cbd Oil Can Enhance Sleep Quality Dr. Will Cole

The Plant-Based Keto Beverage That Will Elevate Your Ketotarian Lifestyle This post was made in collaboration with Medlie but all thoughts and opinions are my own.   Functional medicine believes food is foundational for optimal health. The trajectory of your health starts with the foods you choose to eat every single day. It’s no secret that vegetables…

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Could Your Protein Powder Be Throwing Off Your Hormones?

Could Your Protein Powder Be Throwing Off Your Hormones? Dr. Will Cole

Could Your Protein Powder Be Throwing Off Your Hormones? Protein powder can be a great way to bulk up the nutritional value of certain foods. For those on the go they can be added to smoothies to create a filling breakfast or added to baked goods. However, in my functional medicine clinic I often find my patients…

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