The Exact Tools You Need To Boost Your Brain Health For Restored Energy, Mental Clarity + Enhanced Focus
It’s no secret that brain problems are becoming an epidemic in our society. Whether it is brain fog, anxiety, depression, or dementia, chances are you, or someone you know, is struggling with one of these brain health problems.
As a functional medicine expert, it is my job to uncover why these problems are on the rise and help people overcome them naturally. Thankfully, I’ve learned throughout my years of working with patients that many of these problems can be alleviated through simple dietary, supplement, and lifestyle changes. These are some of my favorite tools that I often recommend to my patients in my telehealth functional medicine clinic. Together, these tools provide the fuel your body needs to optimize pathways in your body involved in proper brain function.
ARTICLE CONTINUES BELOW
Make Your Life a Cleanse
SUBSCRIBER-ONLY GUIDES FOR GUT HEALTH, VIBRANT ENERGY, HEALTHY FOOD & CLEAN ALCOHOL
Get FREE access to these + giveaways, recipes, & discount codes in personal emails from Dr. Will Cole.
Two of my supplements from The Collection - The D3-K2 and The Omega+ - come together to optimize the pathways in your body involved in proper function and provide your brain with the fuel it needs to thrive.
By giving your brain the exact fuel it needs to thrive, you'll be able to say goodbye to brain fog and hello to enhanced mental clarity, focus, and memory.
1. Improve your mood with The D3-K2
Did you know that vitamin D is essential for a balanced mood? Studies have found that low levels of vitamin D are linked to a 14 percent increase in depression and a 50 percent increase in suicide rates. While summer is the perfect time to up your vitamin D levels (since your body synthesizes vitamin D during sun exposure) that might not be enough to correct severe deficiencies - especially once summer is over! And considering every cell in your body needs vitamin D to function, it makes sense that low levels can impact your overall health and subsequent mood if you aren’t feeling your best.
To take advantage of vitamin synergy, The D3-K2 is formulated with both vitamin D and K2 as these two vitamins enhance absorption of one another when taken together. Plus, unlike other supplements that use synthetic forms of vitamin K, The D3-K2 is formulated with MK-7 as Vitamk7™, a naturally derived and solvent-free vitamin K2.
2. Boost your brain function with The Omega+
For years we have been told that fat is bad and it will make us fat and give us heart disease. But that couldn’t be further from the truth! In fact, omega-3's like EPA and DHA - which are found abundantly in wild-caught fish and fish oil - are vital for optimal brain health and are the fuel behind healthy cognitive function.
The Omega+ is formulated with MaxSimil® monoglyceride fish oil that has a three times greater EPA+DHA absorption rate than an equivalent dose of other leading fish oils - making it leagues above the other brands on the market!
Shop This Article
Dr. Will Cole's Personal Picks
To Elevate Your Wellness
But as a functional medicine expert, I know that you can't supplement your way out of poor health. That's why I always recommend supporting your brain health from every angle by eating delicious superfoods, using clean, non-toxic products, and incorporating lifestyle tools that support your mental and physical health. These are some of my favorite brands that will help you take your brain health to the next level.
1. JUNA Detox Drops
JUNA Detox Drops are the perfect on-the-go solution for wherever life takes you and are made with potent antioxidants, vitamins and minerals, and other gut-healing superfoods to promote healthy digestion and detoxification. As I'm sure you already know, your gut is considered your "second brain", so prioritizing gut health is a necessity for maintaining optimal brain health.
2. JOYÁ Focus Blend
JOYÁ Focus is an adaptogenic superfood blend is made with ceremonial grade matcha and powerful botanicals like ashwagandha and lion’s mane to help you be more alert and focused - without the jitters or crash of caffeine!
3. Dr. Barbara Sturm Glow Drops
Although a lot of your mood comes back to what is happening beneath the surface, your mood and brain health is also affected by outside factors like stress. These Glow Drops by Dr. Barbara Sturm will not only revitalize tired, dull complexions, they will also give you an excuse to indulge in some much-needed self-care to destress and boost your mood!
As one of the first functional medicine telehealth clinics in the world, we provide webcam health consultations for people around the globe.
Photo: unsplash.com
Start Your Health Journey Today
FUNCTIONAL MEDICINE CONSULTATIONS FOR PEOPLE AROUND THE WORLD
View More At Our Store
Purchase personally curated supplements
and Dr. Will Cole’s books!
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
Our content may include products that have been independently chosen and recommended by Dr. Will Cole and our editors. If you purchase something mentioned in this article, we may earn a small commission.
BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
Gut Feelings
Healing The Shame-Fueled Relationship
Between What You Eat And How You Feel