Articles

What If Aging Was Modifiable? The Science Behind Biological Age + How To Find Out Yours

Biological age corresponds to risk of age-related illnesses including heart disease and cognitive decline, and it can be modified with diet and lifestyle related inputs.

Why “Ghost Probiotics” (Parabiotics) May Be the Next Big Thing In Gut Health

While parabiotics or ghost probiotics offer several benefits that are similar to the benefits of probiotics, they do so in different ways.

Why Some Bodies Struggle With Healthy Foods: A Deeper Look at Lectin Sensitivity

A balanced, nuanced perspective on lectin sensitivity, what it is, who may be more susceptible to it, how to know, and what to do.

Sweating With Intention: How Infrared Sauna, Recovery, and Nervous System Balance Support Heart Health

There are several research-backed benefits of infrared sauna therapy for heart health. Here’s how it works.

Is Electrolyte Balance the Missing Link For Your Energy, Mood, and Cognition?

Real hydration happens at the cellular level, and it requires electrolytes—and, more specifically, electrolyte balance.

Frequency Specific Microcurrent: How FSM Therapy Can Help the Body Heal Pain, Inflammation, and Emotional Stress

A critical component of healing is calming the nervous system and calming inflammation very gently. One tool we can use for this is frequency specific microcurrent (FSM) therapy.

Surprising Causes of Chronic Pain (And How To Get To the Root)

Because chronic pain is rarely driven by one single factor, uncovering the root cause requires some detective work.

Beyond Gluten-Free: A Functional Medicine Approach to Celiac Disease

A functional medicine approach to celiac disease can help restore gut lining integrity, immune function, and overall wellbeing.

Is Peptide Stacking the Future of Personalized Medicine? Benefits For Metabolism, Immune Function, Skin Health, and More

Peptide stacking allows us to address multiple bottlenecks at once, especially when stacks are intentionally designed to work on synergistic pathways.

How To Reintroduce Foods Post-Elimination Diet (Without the Flare-Ups)

Here are my best tips on how to reintroduce foods after an elimination diet, without the flare-ups.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

ALL BLOG POSTS
  • ALL BLOG POSTS
  • Autoimmune
  • Brain Health
  • Detoxing/Toxins
  • Energy
  • Fasting
  • Food
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

Surprising Causes of Chronic Pain (And How To Get To the Root)

Because chronic pain is rarely driven by one single factor, uncovering the root cause requires some detective work.

Read More about Surprising Causes of Chronic Pain (And How To Get To the Root)

Beyond Gluten-Free: A Functional Medicine Approach to Celiac Disease

A functional medicine approach to celiac disease can help restore gut lining integrity, immune function, and overall wellbeing.

Read More about Beyond Gluten-Free: A Functional Medicine Approach to Celiac Disease

Is Peptide Stacking the Future of Personalized Medicine? Benefits For Metabolism, Immune Function, Skin Health, and More

Peptide stacking allows us to address multiple bottlenecks at once, especially when stacks are intentionally designed to work on synergistic pathways.

Read More about Is Peptide Stacking the Future of Personalized Medicine? Benefits For Metabolism, Immune Function, Skin Health, and More

How To Reintroduce Foods Post-Elimination Diet (Without the Flare-Ups)

Here are my best tips on how to reintroduce foods after an elimination diet, without the flare-ups.

Read More about How To Reintroduce Foods Post-Elimination Diet (Without the Flare-Ups)

When You Eat Matters: The Science of Microbiome Circadian Health

Every system in the body follows a rhythm. Support your gut microbiome circadian rhythm and align your internal + external environments.

Read More about When You Eat Matters: The Science of Microbiome Circadian Health

The Controversial Biohack: Does Nicotine Microdosing Boost Brain Function?

Nicotine microdosing may offer benefits for cognition. But do the benefits outweigh the risks? Here’s my take.

Read More about The Controversial Biohack: Does Nicotine Microdosing Boost Brain Function?