Lori

I am currently finishing up 4 months on the Autoimmune Health Reset (AHR) and I have been very happy with the results. When I originally took the Inflammation Spectrum Assessment, I had relatively high numbers and my biggest complaint was brain fog and poor sleep. I felt like my health was good, but I wanted it to be better. I waited to take the assessment at the end of the program, and I was shocked at how low my numbers had become which just confirms how much better I feel. My brain fog is gone and my sleeping although not perfect is much better than it was. I went into AHR feeling like I was very knowledgeable about my health, but I truly have learned so much from Dr. Cole and his team. I feel better than I have in years.

The AHR group coaches are phenomenal and caring. There are so many live Q & A’s to watch and other informative videos to absorb as well as Dr. Cole’s weekly group talks. His team is informed and there is so much to learn from them. My coach was Kristi who was helpful and knowledgeable, but you get to know all the coaches, Megan, Kelly, Ryanne, Esther, Erin, and more. They take a holistic approach to your health because it is not just about the food we eat but also includes mindfulness, using fewer toxic products, understanding bio-individuality and so much more. It is a 4-month commitment, so you need to be prepared and be patient with yourself. It seems like a lot to absorb at first, but you quickly learn how to navigate the system and ask questions as needed. It is a very well thought out program. For me, it has been an eye-opening experience and I plan on using many of these tools in the future so that I have optimal health for the rest of my life.