Lisa

I’ve been suffering from fatigue and depression, for most of my adult life. I had tried western medicine and almost every alternative medicine practice and diet out there with very little positive effect on my symptoms. I recently have been suffering from long covid which has made it very difficult to continue working. I found Dr. Cole and liked what I heard. This program seemed more comprehensive than anything I had tried in the past. After 14 weeks of the AHR program, I’m happy to report that I feel more energized, have more clarity of thought, have less joint pain, and I’ve lost 55 pounds. The team of coaches are super supportive and there are opportunities to interact with the rest of the AHR community. There are so many resources on the website to help with the body, mind, and spirit. Dr. Cole is also available for Q and A every week. They have really thought of everything one would need to support a return to health. There’s even a “graduate” program to help you re-introduce foods into your diet. I highly recommend this program to anyone who feels like they are not functioning at their highest potential, and I found it no relief in other methods.