My experience with the Autoimmune Health Reset and Lifestyle has been absolutely incredible! I have learned so much over the past four months, and am eager to learn more – about how my body functions and what it needs for optimal health and well-being. I think back to when I began the program and how confused I was at times, but with the guidance and support from Kelly Hatke (my coach), I sorted through the reactions that my body had to the changes I was making. My body did change – and I dug in deeper to embrace those changes in an effort to learn what my body was telling me: that I needed to fuel my body in a different way. The result was that I have so much more energy, I feel vibrant, and my particular symptoms went away! I have less swelling in my legs (most of the time it is gone); no more bloating or intestinal discomfort that I used to feel when I ate; no more aches and pains! My next step is to learn how to maintain my health by adding in foods that will nourish rather than negatively impact my progress. This way of life makes sense to me – it’s a structure that guides me to listen and respect my body – that is such a great feeling! I am so impressed with Dr. Cole’s approach, his knowledge and understanding of the human body. His coaches and staff are top-notch as well! As I read other people’s experiences in the Facebook group, I can feel the compassion in the responses from the coaches – as well as their solid, common-sense and knowledgeable information! This team is absolutely amazing!! I am grateful to have had them cross my path on this journey we call life.
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