Our Current Healthy Obsessions: Workout Products
Working out is an important part of a well-rounded healthy lifestyle, with exercise being shown to boost your feel-good neurotransmitters, aid in cardiovascular health, and increase your fat burning and metabolism. Since we have seen firsthand just how beneficial regular movement is for our patients health and wellbeing, my functional medicine team and I have made a commitment to make exercise a priority even with our busy schedules at the telehealth clinic. Take a look and see what workouts and exercise tools my team is currently loving to help make your own workout easier, more effective, and fun!
Candice W. - Aura Stone
"After a workout when my muscles are warm I use the Aura Stone to stimulate lymphatic flow, release tension, and smooth connective tissue. This tool is unique because it is Bian stone, which is known for its healing properties, and has three special edges for different body gua sha techniques. I love how my skin looks more toned, tightened, and smooth now!"
Emily B. - Bala Bangle Weights
"I have been loving the Bala ankle weights! Anytime I'm not feeling up to traveling to the gym, I put these on my ankles (and wrists!) and do a HIIT workout right in the comfort of my home! Although they're light, they add just a little extra intensity to my workout where I can still feel accomplished for the day!"
Emily M. - obé Resistance Loops
"As a full time mom and employee, at home workouts are the most realistic way for me to stay consistent. I love using my treadmill for cardio, but recently I have been obsessed with Resistance Bands! These paired with a kettlebell have been a great way to bring in some strength training at home. I love the Obé resistance loops!"
Erin M. - Pilates Bar + Resistance Band
"My current workout product I love so much is my Pilates bar and resistance band! As someone who's always on the go I can't always make it to the gym so my go to is to use my all in one workout tool. Right from home I can have an extensive full body workout with the pilates bar. The resistance band helps me stretch and workout parts of my body as well. I highly recommend this product, you can take it to the gym with you also!"
Hollie D. - pure barre
"I love being able to tone my muscles and get a full body workout - and I can do just that with pure barre full body workout classes! Every couple of days I attend a class in the morning, and it really helps me feel energized and invigorated throughout the workday! The group classes bring a unique experience to working out, feeling good, and toning my body! Highly recommend!!"
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Josh B. - Aspire Compression Socks
"I love cardio workouts, and even know sometimes the winter weather makes for unlikeable conditions - I still like to get outside and run. It's important to have good support when running, especially if there's ice or snow on the trail. These compression socks are perfect year round and provide fantastic support and muscle stabilization! They're very thin for great breathability, but also feel snug and allow for cool feet even during an intense run."
Megan R. - Kettlebell
Tara R. - The Great Outdoors + Step Tracker
"My favorite activity is truly walking. These days being outside is more needed than ever. However, during the winter months here where I live it's not as easy with snow and cold so I use a step tracker watch to ensure that I am moving and getting in some walking even when I can't spend a lot of time outside. It's a good motivation to get moving and it's an easy way to get in exercise. And have a friendly competition with myself!"
Rosemary W. - Tone It Up App
"I love the Tone It Up app, and have participated in countless challenges with them! Their workout videos are short and sweet, and even though you can find many workouts from them on YouTube, the app gives great structure and connection with the community that is working out together!"
Yvette J. - TMAC Fitness
“When it comes to working out, I don't want anything complicated but I still want it to be effective. And since my husband and I have crazy schedules and love to travel, I also don't like feeling tied down to the gym. TMAC Fitness is the perfect solution with 20 minute workouts that can be done from anywhere with zero equipment! Perfect for when we are on-the-go. After just a few days of TMAC I noticed a huge improvement in my overall energy and strength. You can't beat something that quick and efficient!”
As one of the first functional medicine telehealth clinics in the world, we provide webcam health consultations for people around the globe.
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WRITTEN BY A GUEST AUTHOR
REVIEWED BY DR. WILL COLE
Dr. Will Cole, IFMCP, DNM, DC, leading functional medicine expert, consults people around the world via webcam and locally in Pittsburgh. He received his doctorate from Southern California University of Health Sciences and post doctorate education and training in functional medicine and clinical nutrition. He specializes in clinically researching underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is the best selling author of Ketotarian and The Inflammation Spectrum.